Wearing the right bra size is just as important as choosing the right bra style. An estimated 75-80% of women wear the wrong bra size. Most problems are attributed to band size being too large and the cup size too small. Knowing that improperly sized bras contribute to back problems, bad posture, and overall self-esteem, it’s important that women know and purchase their correct size. Follow the steps below at home to find your correct size or get a professional fitting.

First is to measure your band size.

Run a measuring tape directly underneath your breasts, all the way around your back and ribcage. Add five inches to your measurements and that's your chest size.

Tips:

• The measuring tape should be secured low and snug on the back.

• Most women secure their bra band too high on the back; this causes the band to ride up and the cup to fall forward.

• Lift the breast tissue up when measuring so the tape is snug on the rib cage.

• The band should fit around the smallest part of your back.

Next is to find out your cup measurements

Run the measuring tape along your breasts at their fullest point (usually the middle) and write down your measurements.

Then, subtract your band measurement from your cup measurement to determine your cup size.

Finally use the following guide to determine your correct bra size:

up to 1/2 inch = AA

1/2 to 1 inch = A

1 inch to 2 inches = B

2 to 3 inches = C

3 to 4 inches = D

4 to 5 inches = DD/E

Using the above steps and the guide, it should help you determine which cup size is most appropriate for you. One thing to bear in mind is that your bra size may vary between styles and manufactureres. The best way is to use your best fitting bra as a starting point.

Your body type, the bra style and the brand of bra can also have an impact on the bra size. You will need to make the necessary adjustment in your selection accordingly.

If you own a bra that fits you perfectly, that bra represents the correct bra size for you. This bra also represents a good brand for you. Every lingerie manufacturer has their unique take on fit. If you find a brand that fits you comfortably, chances are the collection in that brand should fit you well too. It is advisable to stick to the brand that fits you before venturing into others.