Basically the master cleanse is a diet which requires you to

drink mostly a lemonade cocktail for the duration of the

master cleanse program. As the recipe for the master cleanse

diet is a very simple and easy one to formulate. All that

you need to do is to consume at least 60 ounces of lemonade

per day but limited to 120 ounces. You also need to consume

a lot of water while following the master cleanse. The

reason is because the master cleanse acts as a laxative

which removes wastes and toxin from your body. This will

actually cause you to be dehydrated. To avoid dehydration,

you should drink an equivalent of your weight in water. This

means for example if you weight 150 pounds, you should

consume 150 ounces of water.

For a single or a glass of the master cleanse, the recipe

require that you have 10 ounces of filtered water, two table

spoon of maple syrup, two tablespoon of lemon juice and 1/10

teaspoon of cayenne pepper. If you wish to make a daily

servings of 60 ounces at one go then you will need 60 ounces

of filtered water, 12 tablespoon of maple syrup, 12

tablespoon of lemon juice and teaspoon of cayenne pepper.

But remember when you are preparing the master cleanse, you

must use freshly squeezed lemon juice. This is because

canned or processed juice already has lost much of its

benefits.

Another factor to note is that you must use organic grade B

maple syrup and not sugar filled syrup. And although the

Cayenne pepper looks as if it can be excluded, it is

actually very important. The cayenne actually helps to break

down the mucus and promote a healthy blood flow. Beside

this, it is also a rich source of Vitamins B and C. If you

wish to add flavor to the lemonade, just use decaffeinated

tea because caffeine constrict the blood vessels. During the

master cleanse, we actually wishes to promote a good flow of

the blood so that the waste and toxin can be easily removed

from the body.

You can also use Hoodia to help you to control your hunger

pangs but remember to follow the recommended dosage when you

are mixing the hoodia with your lemonade. You can also add a

natural laxative to the master cleanse if you are bored

drinking lemonade all day long. Besides helping you to

control your hunger pangs too, like the psyllium husk, it

will also assist in removing hardened feces from the body.

Some of the natural laxative recommended are herbal

laxative tea, psyllium husk and sea salts. They are one of

the best in cleaning up your intestines. Use the laxative

twice daily, together withe master cleanse, you will get the

full effectiveness. Just make sure to consume lots of water

to make up for the water loss.