Some rules to follow to enjoy a great life.

Need to exercise

Our bodies are meant to keep moving. Without exercise, mature adults experience the atrophy of their muscles and bones. As the muscles become weaker and the bones lose their calcium with advancing age, simple falls may result in serious life-threatening bone fractures. A combination of aerobic and weight-bearing exercise can strengthen the muscles and bones, preserve joint mobility and prevent arthritis, improve normal gait, and give you a general feeling of well-being. Exercise also promotes a good appetite, diminishes insomnia, and helps the digestive and elimination processes.

Get enough sleep

"There aren't enough hours in a day to get everything done" is an often-heard lament of modern life. But what most people don't know is that sacrificing sleep to get more work accomplished is detrimental to our health in every way.

Limit your exposure to toxins

Car and bus fumes, pesticides on foods, second hand smoke, too much alcohol, industrial wastes and smoke, evaporating solvent from electrical equipment, household and office cleaning solutions, fumes from new carpeting, paint and building , materials, radon, asbestos, and careless use of atomic isotopes are just some of the environmental insults that we are exposed to each day in modern society. We can deliberately limit our exposure to these agents that can damage our immune systems with potentially deadly results.

Relieve stress

Modern life, as we all know, is filled with stress. External stressors include commuting to work, sitting all day under done," picking up after kids, getting dinner on the table every night. . . the list, as we all know, is endless. Add to these some internal stressors worrying about crime and personal safety, fretting about our children's health, feeling lonely and in need of companionship, wondering whether your company is going to downsize you out of a job and it's a wonder we can even get out of bed in the morning. But that's not the worst of it these emotional stressors cause chemical reactions in your brain that may lead to the release of potentially toxic materials that ultimately result in disease.

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