How to lose man boobs? What causes man breasts? Three best exercises to get rid of man boobs forever. I guarantee

Man boobs is the common name for the medical term gynecomastia, which is characterized by loss enlarged breasts in men than women are like breasts. Man boobs are a common disorder in men and has been the talk in recent years. In fact, it is reported that approximately 40% and 60% of men have gynecomastia (man boobs). Some cases may be slight in some cases can be serious when the May chest almost like a breast of women.

What causes man breasts?

There are 2 main causes for man boobs. The key is a hormonal imbalance in men, especially after puberty. Increased production of the female hormone estrogen on the male hormone testosterone causes man boobs. The second cause is the ingestion of drugs such as heroin, marijuana and amphetamines etc. The excess fat through food intake can further contribute to human breast

How to get rid of man boobs?

There are 2 ways to get rid of Man-artificial and natural tits. The quickest way is artificial and advanced through the reduction of Surgery. But the surgery can be very expensive and can cost between $ 5,000 and $ 10,000. The second way is by natural means through diet and exercise, aerobic exercise and strength. A good exercise regime, along with a fat, protein diet can get rid of man breasts effectively. Green tea, turmeric and chromium picolinate are food products that can reduce man boobs

To get rid of man boobs, either one can do aerobic exercise or strength exercises, or a combination of both would be more effective. Running a couple of times a week for 30 minutes can decrease our body fat, metabolism, and increase greatly. Follow a diet that has ratio of 60% carbohydrates, 35% protein and less than 15% fat. The diet should contain 2 / 3 vegetables and 1 / 3 lean protein like chicken or fish

Three best exercises to get rid of man boobs

(Note: The exercises may seem difficult, but these are basic strength training conducted training in the gym. You must do this with light weights, rather than the heavyweights. These will not only in form, but also improve their hormonal balance and increase their confidence

People who are in strength training can make all kinds of exercises, but may not know what the specific objectives of area)

1. Bank of inclination of the press:

This exercise works the upper chest instead of the lower chest and gives shape to the chest. Flat bench press will increase the mass of his chest and bulky. So men should avoid gynecomastic Flat bench press and focus on the incline bench press

Make 3-4 sets of 15-20 repetitions each

2. Decline Dumbbell Fly:

This will tighten your lower chest and give a firmer shape. In addition, expanded his chest to chest and a more level

Make 3-4 sets of 15-20 repetitions each

3. Dumbbell Pullover:

This release to lift the chest muscles below his upper chest and give a firmer appearance to his chiseled chest

Make 3-4 sets of 15-20 repetitions each

Incline bench press