As a walking shoe like no other, MBT footwear has really taken the world by storm. This footwear is not your normal, run-of-the-mill kind of footwear. It is the first ever physiological shoe. Since MBT shoes have launched, people across the globe have sworn to the efficacy of MBT shoes in training muscles, relieving the strain on joints, promoting posture and gait and even burning calories at every step. These MBT shoes are really beneficial to human body. Ready to achieve all the benefits out of these masai shoes, there are some right ways you should know about wearing these great shoes.

Any shoes should be fit. Thus first you need to purchase a pair that has correct fit. The shoe should be tight on the heel, snug on the in-step and also comfortable around the toes. After getting the properly fitted shoe, just stand up. It seems easy. But actually it will probably feel a little awkward at first. That is normal. There is a uniquely design in the sole that creates the barefoot walking effect. All these benefits are from this sole. Wear MBT shoes, you will feel your muscles work and adjust as they respond to the natural instability under your feet. Before you start walking in your MBT shoes and bring your body into a healthy, upright posture, first take a deep breath while rolling your shoulders backwards and then look forward, not at your feet. Just walk briskly in a relaxed manner.

While walking you should try to land on the middle of the Masai sensor, which is under the heel of the shoes, and roll over the sole from heel to toe. Try to put more stress on the outside of the sole to avoid the foot rolling inwards. You body will soon to be natural with such active movement. Also you should pay attention to your strides, do not too long and just make your arms swing loosely beside your body. Once you are used to the motions, it is really the time to increase your speed. Just make your speed between a walk and jog, which called Floating. When floating, you should also keep your upright posture and ensure a natural rolling movement of your feet. Attention, do not bring your knees up actively as possible as you can when jogging and loose your legs.

After a period reduce your speed again but maintain your upright position and back your shoulders. Make sure your feet are almost parallel and hip-width apart. Go on with your feet and keep knees soft. Let the swing motion directed from the foot joints. Just follow the feel of your feet and the mid-sole particularly. Wearing these shoes you will feel it balancing and work on remaining balanced on the small raised part of the shoe. Wearing them for a period, you will really achieve all the benefits from them.

Practice makes perfect. Honestly speaking, these MBT shoes are created to be daily wear and for your to reap all their great benefits. Be enjoyable with these MBT shoes.