Man boobs is chest fat or gynecomastia. Getting rid of this condition is possible as long as you eat right and exercise. If you suffer from a hormonal imbalance seek out a qualified doctor for advice.

Man boobs is most likely due to slow metabolism, unhealthy diet and having too little physical activity.

1.You need to get into some proven exercise routine.

Upper chest exercises.Tone your upper chest areas with bench presses. Pushups help but do not entirely get rid of chest fat. Interval training increases metabolism and burns excess body fats.Interval training is a minute of intense exercise followed by 3 minutes of easy workout and will reduce upper body fat quickly.

Cardio exercise also increases metabolism and reduces fat build up in the chest area.Sports activities such as biking, running, rowing and skiing are excellent fat burning activities.Doing this sort of activity consistently should rid you of man boobs in no time. The key word here is "consistently."

2.Certain foods that can help.

Fiber flushes fats and toxins out of the body.

Cereals, wheat bread, fruits, vegetables, beans and nuts are high in fiber.

Eat lean meat,more fish and sea food. Man boobs are often a result of fat accumulation in the chest.

Avoid the sugar. There is nothing good about sugar.

3.Supplements for the condition.

Natural supplements are made from natural ingredients and often come in the form of pills. These natural pill treatments are said to be a good method of targeting fats found in the mammary glands and are effective in getting rid of man boobs. Natural supplements have advantages over other treatments in getting rid of the extra chest weight by adding natural elements to your diet and do not require you to build muscle or burn calories by performing cardio exercises.

4.Surgery. The Last Solution

The medical term for this is Gynecomastia male breast reduction surgery and this is done by a surgeon who specializes in such condition.

Several methods are used and its usually an out-patient event. But surgery should be a last resort when everything else fails. There is a long healing process and no strenuous physical activity for 3 months.

Getting rid of man boobs is to start eating better and to take up an exercise routine that will help you burn fat. Burn fat and shape your muscle.