"Tuning in" to Music Can Help Promote Healthier Body, Mind, Spirit
Arts & Entertainment → Books & Music
- Author Mary Elaine
- Published October 21, 2005
- Word count 498
Are you "tuned in" to your own needs and feelings? Does
your body "hum", or do you feel it needs a "tune-up"? Do
you feel "in sync" with the world around you?
Depending on your response to the above questions, you
might do well to consider the following admonition by
Steven Halpern (author of Sound Health). "Being in harmony
with oneself and the universe is more than a poetic image."
Or as Deepak Chopra (well-known author of Ageless Body,
Timeless Mind) observes, "Health is not merely the absence
of disease, but a state of harmony and well-being that
permeates every cell of the body and mind."
Throughout the centuries, civilizations have recognized the
power of music and sound to influence health and healing.
Although we often do not know the exact role of music in
earliest societies, one thing is fairly certain. Music was
extremely important and pleasurable to each member of the
society, having a significant function in nearly every
phase of life. Its use with the ill was felt to strengthen
their resolve and encourage them to become active
participants in the healing process.
The Greeks were particularly known for their attention to
music, putting great stock in the achievement of proper
harmony between body and soul. Pythagoras-for whom order,
proportion and harmony were a necessary part of
life-developed many of the fundamental components of our
musical tonal system today. Like Pythagoras, Plato and
Aristotle believed music to be extremely important in the
maintenance of a pure and peaceful harmony with life. For
them, a healthy body and educated mind were synonymous
because they shared three qualities: a harmonious nature,
melodious charm and rhythmic order.
Centuries later, the philosopher, Frances Bacon, would
comment on the mythological relationship between Apollo
(the god of music) and his son Aesculapius (the patron of
medicine): "The poets did well to conjoin music and
medicine in Apollo, because the office of medicine is but
to tune this curious harp of man's body, and to reduce it
to harmony."
Some might think that music simply "goes in one ear and out
the other"! In reality, the entire body-not just the
ear-is sensitive to and responds to sound. Every cell in
the human body vibrates. In fact, different body parts
resonate at different frequencies and respond accordingly.
As a result, music evokes a range of both physiological and
psychological effects.
Physiologically, it promotes changes in the sensory,
musculoskeletal and neurological systems, making it a
useful tool for relieving pain, and promoting relaxation.
Psychologically, music can reflect a momentary feeling or
change it. Alternately, it can enhance or dispel a present
mood.
Music provides a valuable stress management tool through
its ability to decrease anxiety, alter moods, lift
depression, facilitate self-expression and increase
self-esteem. Long term benefits of music-especially when
part of a regular relaxation routine-can include increased
energy, a more robust immune system, enhanced
concentration, clarity and creativity, more ease in falling
asleep, a positive attitude and enhanced recuperation
following illness or surgery.
Mary Elaine Kiener, RN, PhD. Are you stressed out
on stress? Drawing on decades of knowledge and experience
within both allopathic and complementary health traditions,
Mary Elaine has a keen ability to find the best resources
and share them with great sensitivity. Learn more - visit
www.askmehouse.com.
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