Author's articles

Here’s Everything You Need To Know About Weight Loss

By Irabor Mark · 4 years ago

Everyone knows that to lose weight, you need a lot of good foods, and a lot of exercise. But there are so many different kinds of exercises that you can do, which makes it difficult ...

Major Causes Of Female Weight Gain

By Irabor Mark · 4 years ago

Studies show that women compared to men are more prone to weight gain. This is not because females eat more than males. But it is believed that female weight gain has certain link to their ...

Want To Lose Weight? Here’s How To Do It

By Irabor Mark · 4 years ago

Losing the weight you want may seem as though it's impossible, but it's easier than you might think. There are many simple things you can do to help yourself slim down. Here are a few ...

7 Best Belly Fat Burning Foods!

By Irabor Mark · 4 years ago

You need to know the difference between losing weight and losing fat, if you really want to know which are the fat burning foods. Reducing your calorie intake might help you lose some weight in ...

Simple Techniques To Lose Weight And Keep It Off

By Irabor Mark · 4 years ago

It is important to remember to have patience when starting a weight loss plan. Kilos do not come off overnight. However, the following article is going to give you information that will jump start the ...

The Perfect Weight Loss Diet Plan to Lose Up to 10 Kilos in 10 Days

By Irabor Mark · 4 years ago

When you are looking for foods to eat on your diet, look towards natural foods. Also be careful how you cook them. You should also increase your protein intake so that your body will burn ...

Is Exercise Enough To Lose Fat?

By Irabor Mark · 4 years ago

Fat loss has always been a goal that we all strive for whether we admit it or not especially in today’s society where we are more concerned by how we look and how much we ...

The Top 3 Things Stopping You From The Fastest Fat Loss Ever

By Irabor Mark · 4 years ago

The normal route nearly 99.9% of people take and I dare say you have taken yourself to lose weight is to go on a diet, eat less or starve and then exercise week after week ...

How to Achieve your Weight Loss Goal By Simply Changing Your Diet

By Irabor Mark · 4 years ago

When you're losing weight, it can be tempting to run out and buy the new pill or the new book that promises you a quick drop in kilos. But it seems like the same tips ...

Reasons Why Your Diet Plan To Lose Fat May Not Be Working

By Irabor Mark · 4 years ago

Have you been skipping meals for few weeks now, and have been diligently exercising for an hour at a time at least four days a week, and yet have not lost a single KG? This ...

Tips To Choosing The Right Diet

By Irabor Mark · 4 years ago

Dieting often involves cutting down the consumption of a particular kind of food or just overall consumption. This may close some of the avenues of essential nutrients that our body needs. This is why dietary ...

9 Weight Loss Tips To Shed Those Unwanted Kilos

By Irabor Mark · 4 years ago

Weight loss is a popular topic when it comes to personal goals. It can also be a popular New Year's resolution. Unfortunately it isn't as easy to do as people wish it was. This article ...

5 Super Foods To Fight The Belly Bulge

By Irabor Mark · 4 years ago

Besides being packed with disease-fighting, life-extending nutrients, these foods will also help keep your belly full, because they're loaded with fiber and proteins. Find a way to work these super foods into your everyday diets ...

Achieve Your Weight Loss Goals By Following These Tips

By Irabor Mark · 4 years ago

Losing weight can be tough, and most people could do with losing a little. But, there's so much conflicting information out there on what to eat and what not to eat. This article will help ...

Keys To Losing Weight And Gaining Self-Esteem

By Irabor Mark · 4 years ago

Reading this article shows you are motivated. It shows that you have already begun to think about losing weight, and that is the first step. You are not in denial, and that is great. This ...

Try These Weight Loss Tips If The Extra Kilos Won’t Go Away

By Irabor Mark · 4 years ago

What did you see the last time you looked in the mirror? Were you completely happy with what you saw? Did you wonder what it might be like if you took off just a few ...

Lose Weight Quickly By Adding These Simple Exercises To Your Life

By Irabor Mark · 4 years ago

Weight loss can be stressful. Even thinking about which strategy to use to lose weight can be difficult! There are literally thousands of guides, diets, and tips out there that are endorsed by all kinds ...

Be A Big Loser With These Weight Loss Tips

By Irabor Mark · 4 years ago

Your weight is an important factor in your social, romantic, and physical life on a day to day basis. Sooner or later, you will have to decide if you need to begin focusing on losing ...

The Pros and Cons Of Diet Pill.

By Irabor Mark · 4 years ago

We virtually live in a pill-popping society. We have pills for arthritis, heartburn, and for heart trouble etc. Modern medicine has given us a number of miracles in a bottle. As a result of the ...

The 4 Shocking Nigerian Foods That Burn Stubborn Belly Fat FAST

By Irabor Mark · 4 years ago

If you’re overweight, you are not a bad person. You’re simply overweight. But it’s important to lose the extra pounds so you’ll look good, feel healthier and develop a sense of pride and self-esteem. Once ...