When you are looking for foods to eat on your diet, look towards natural foods. Also be careful how you cook them. You should also increase your protein intake so that your body will burn more calories.

One important meal that you do not want to miss is breakfast. You should eat protein for breakfast when you want to lose weight fast as this will boost your metabolism and cause you to start burning fat early in the day. Foods to eat for breakfast should be high in protein, but not contain sugar. Stay away from so-called protein bars.

Hard boiled eggs, broiled meats and whole grains are a good choice for breakfast. A soft boiled or poached egg is also a good choice when it comes to early morning food because eggs are a good source of protein. Eggs have a bad rap as being high in cholesterol, although this is not true. Egg whites are a good source of protein and as long as they are not fried, they make a good breakfast choice.

Salads are good for lunch. You can try a low fat dressing, although you can easily make your own salad dressing. Use Extra Virgin Olive Oil and Balsamic Vinegar and add herbs like Oregano and Basil to the dressing and it will be low in fat and will not contain preservatives. Grilled vegetables are also a good choice for lunch meals.

You want to add protein to your diet, but not a lot of fat. Chicken breast is a good source of protein and if you broil it, you will be getting the benefits of the protein without the fat. Fish is also an excellent source of protein as is red meat. A hamburger without a bun, for example, that has been barbequed, will give you protein that you need for the day.

If you have a sweet tooth, eat fruit. While fruits have sugar, unlike sweets they do supply your body with the nutrients that you need. Vegetables are also essential to a healthy diet. You can eat vegetables like celery and carrots all day long - they have minimal calories and you actually expend more calories to chew these vegetables than they contain.

In most cases, the foods to eat when you are trying to lose weight are common sense. If you know which foods to stay away from, you should know which foods to eat. Cooking the foods is very important. You should cook at home instead of eating out and watch the oils and seasonings that you use. Simple substitutions, like hamburger that you make at home or chicken breast, for lunch instead of a fast food sandwich, can make a tremendous impact when it comes to weight loss. Substituting fruit instead of eating cakes will also make a difference.

Eat three meals a day and do not eat in the evening. You can snack between meals on raw vegetables. You will find that by following this diet plan, you not only lose weight successfully, but also feel better as well.

One thing that you have to remember is to stop stuffing yourself until you cannot eat any more, eat until you no longer have a hungry feeling. When you do have a feeling of hunger, eat something that is not one of the foods to avoid and then wait 20 minutes before you snack again.

Often, it takes some time for the signal that we are no longer hungry to travel to the brain. You do not need to starve yourself to lose weight. You can do so and even be healthier at the same time if you follow this type of diet plan.