Author's articles
5 Recommended Eating Plans for Losing Weight
By Kylie Hilderbrandt · 12 years ago
The increasing rise of obesity has prompted a lot of people to take one long look at their lifestyles and eating habits. The prospect of dying isn't something that anyone normally relishes, especially when you ...
Oat Fiber Health Benefits - Important Things You May Not Know
By Kylie Hilderbrandt · 12 years ago
Fiber, otherwise known as roughage, is the part of the plant that cannot be digested. It pushes through the digestive system and absorbs water and helps ease bowel movement. There are two main types of ...
Eating Healthy at Restaurants - Important Facts You Might Not Be Aware of
By Kylie Hilderbrandt · 12 years ago
As obesity levels in America rise to obscene levels, more and more individuals are cutting back on restaurant dinners and opting for more home cooked meals where they have control over the ingredients they put ...
Unhealthy Foods to Avoid - What You Should Know
By Kylie Hilderbrandt · 12 years ago
Agricultural technology can be a bane sometimes. Production of food has become way too advanced that instead of eating natural foods, we are ingesting pesticide-laden, highly-processed fare that contributes to the development many diseases, not ...
Low Fat Breakfast - What You Need to Know
By Kylie Hilderbrandt · 12 years ago
The benefits of eating breakfast have been well-documented. It revs up your metabolism, giving your body the fuel it needs to start your day. With a hearty breakfast, you are able to sustain the activities ...
Increase Performance With Sports Nutrition - Useful Facts You Need to be Aware of
By Kylie Hilderbrandt · 12 years ago
If you are an athlete preparing for competition, you have most likely felt the need for more energy to enable you to give your best in the sport you are currently engaged in. Athlete sports ...
High Fructose Corn Syrup - What You Probably Don't Know
By Kylie Hilderbrandt · 13 years ago
High-fructose sugar, more commonly known as corn syrup, is the most widely used sweetener in our homes. It is also present in sodas, fruit drinks and chocolates and various processed foods. It is found in ...
How to Eat Healthy on a Budget - Important Things You Might Not Be Aware of
By Kylie Hilderbrandt · 13 years ago
Some people have this notion that in order for them to eat healthy meals, they have to fork out a lot of money every time they go grocery shopping. Well, nothing could be farther from ...
Diet Cookies - Important Things You Need to Know
By Kylie Hilderbrandt · 13 years ago
One of the most common reasons why individuals on the road to weight loss fail to live up to their dieting regimen is because most of the time, their meal plan is comprised mostly of ...
Suggested Nutrition Strategies for Weight Loss
By Kylie Hilderbrandt · 13 years ago
So much has already been written about weight loss that there is literally a mountain of information about the subject. There is no one universal data about the best way to shed off excess fats. ...
Suggested Ways to Gain Weight - Useful Facts You Should be Aware of
By Kylie Hilderbrandt · 13 years ago
Awareness of obesity and how it affects an individual's life and health is widespread. Everyone knows that having a bulging waist line means a poorer quality of life. Someone who is overweight or obese will ...
Top Weight Loss Plans - What You Need to Know
By Kylie Hilderbrandt · 13 years ago
Getting all the pounds is easy. Keeping it off is hard. That's why so many go into crash diets, purchase all the latest fitness gadgets and buy prepackaged meal plans in an effort to shed ...
Reasons to Avoid Yo Yo Diets - Everything You Need to Know
By Kylie Hilderbrandt · 13 years ago
It's a very common thing with Hollywood celebrities and with us "normal" people. It's the invisible tie that binds the big, bold and the beautiful with the regular everyday folks. It's called yoyo dieting and ...
The Dangers of A Number of Weight Loss Programs and Pills
By Kylie Hilderbrandt · 13 years ago
Losing weight can be a very tricky process: Go too fast and you'll put your health and your life at risk. Go too slow and you'll end up losing interest. You have to take the ...
Helpful Diet Plan Advice - Key Things You Need to be Aware of
By Kylie Hilderbrandt · 13 years ago
It has been long established that proper diet and exercise are the keys to losing weight and keeping it off for life. Fitness experts agree that watching what you eat and knowing how to eat ...
Foods that Burn Belly Fat - Useful Facts You May Not Know
By Kylie Hilderbrandt · 13 years ago
One of the most common misconceptions about fat loss is that you have to significantly lower your food intake to the point of starvation to achieve significant results. While it is true that you have ...
Low Fat Diet Tips - Useful Facts You Might Not Know
By Kylie Hilderbrandt · 13 years ago
There seems to be a crazy obsession with fat or the total elimination thereof in this country. The fact that fat can be difficult to get rid of once it has taken hold of our ...
How to Lose Weight in 2 Weeks - Important Things You Need to Know
By Kylie Hilderbrandt · 13 years ago
Is it really possible to lose excess pounds in two weeks? The straight answer is "Yes!" The long answer is "Yes, with the right motivation and discipline." Whether short or long, it is possible to ...
Protein Bars - Helpful Things You May Not Be Aware of
By Kylie Hilderbrandt · 13 years ago
You know the feeling. Your stomach growls and you just know you need to fill it up. But you're in the office, stuck with loads of work on your table and can't prepare a meal ...
Weight Loss Diets that Work Fast - Details You Need to Know
By Kylie Hilderbrandt · 13 years ago
There are so many diets offered to all aspiring "weight losers" out there that choosing the most effective can be a confusing task. For most individuals, the gauge has quickly become the one that gives ...