Author's articles
The Rewards of Healthy Snacking - What You Should Know
By Kylie Hilderbrandt · 12 years ago
Snacking seems to be looked upon as the bane of those trying to lose weight. With snacking comes the notion of chocolate chip cookies, sodas and salty potato chips. It need not be emphasized that ...
Pre Packaged Diet Meals - What You Probably Don't Know
By Kylie Hilderbrandt · 12 years ago
You know you need to go on a diet. You know you need to eat healthier foods. You know you just have to lose weight. The problem is, you're too busy to shop for and ...
Vitamins That Boost Metabolic Rate - Important Facts You Need to Know
By Kylie Hilderbrandt · 12 years ago
Your metabolism refers to the various processes occurring within your body that transforms the food you take in to energy. Aside from its function of converting energy, metabolism also keeps the body working as it ...
The Benefits and Downsides of Soy Protein - Everything You Need to Know
By Kylie Hilderbrandt · 12 years ago
One of the necessary macronutrients needed by our bodies is protein. Proteins have amino acids that serve to build and repair muscle tissues. It also gives energy to the body to enable it to sustain ...
Effective Weight Loss - Helpful Things You May Not Be Aware of
By Kylie Hilderbrandt · 12 years ago
Losing weight is a balancing act. You have to constantly monitor what you eat and how many calories you take in everyday to achieve your desired weight. You should strive to expend more calories than ...
How to Manage Food Cravings - What You Should Know
By Kylie Hilderbrandt · 12 years ago
Food cravings are often the undoing of every dieter's weight loss efforts. Just a passing vision, thought, scent or even sound can trigger an almost uncontrollable urge to eat chips, pastries, French fries or chocolates. ...
An Introduction to Green Tea Dieting - Useful Facts You Might Not Know
By Kylie Hilderbrandt · 12 years ago
If you've ever wondered why the Chinese are so sylphlike in their physique, perhaps you should look no further than green tea. Granted, they may naturally be endowed with their slim figures, but daily intake ...
Sports Drinks 101 - Important Facts You Need to Know
By Kylie Hilderbrandt · 12 years ago
Sports drinks are either pre-mixed or powdered formulations that athletes use to fuel up their performance before, during and after a run. They come in a variety of flavors and are commonly patronized because of ...
Proven Foods to Eat for Weight Loss - Important Facts You Might Not Be Aware of
By Kylie Hilderbrandt · 12 years ago
Everyone knows that losing weight can be a challenge. Getting into regular physical activity from a previously sedentary lifestyle takes a lot of effort. If you're a couch potato, the energy needed to propel you ...
Five Popular Drinks for Weight Loss - Important Facts You Need to Know
By Kylie Hilderbrandt · 12 years ago
We've all heard of foods to avoid to help us win over the battle of the bulge. We've also heard of foods to eat to accelerate fat loss. These so-called "superfoods" boost our metabolisms to ...
Advantages of Whey Protein Shakes - What You Need to Know
By Kylie Hilderbrandt · 12 years ago
Whey protein has been used by athletes, bodybuilders in particular, to gain muscle. Usually used after a workout session, whey protein shakes provide the body with the necessary protein it needs to help repair worn-out ...
Weight Loss Shakes - Important Facts You Need to Know
By Kylie Hilderbrandt · 12 years ago
Weight loss shakes have become a popular and convenient alternative to those who wish to lose the excess pounds. Because they come in ready-to-mix packs and are very simple to prepare, they are a common ...
The Best Muscle Building Protein Shake - Important Things You Might Not Be Aware of
By Kylie Hilderbrandt · 12 years ago
The popularity of protein shakes cannot be denied. Despite the fact that there are no conclusive studies that document their long-term effects as of yet, many individuals seeking to build muscle have guzzled up on ...
Long Lasting Weight Management Tactics - Essential Details You Need to Know
By Kylie Hilderbrandt · 12 years ago
The reason why so many people are having problems keeping the weight off is because they focus only on quick fixes and short-term dieting solutions. Fad diets, crash, diets, weight loss pills and miracle fitness ...
5 Essential Weight Loss Facts - What You Should Know
By Kylie Hilderbrandt · 12 years ago
Information is power. This is an important concept that you need to keep in mind if you want to be successful in your quest to lose the fat. In the area of fitness and weight ...
Control Hunger With a High Protein Diet - Helpful Things You May Not Be Aware of
By Kylie Hilderbrandt · 12 years ago
One of the common enemies of those seeking to lose weight is their seeming inability to control their appetites. They've just had breakfast and a couple of hours after, they feel the need to snack. ...
Satisfying Yet Nutritious Foods - Helpful Facts You Should Know
By Kylie Hilderbrandt · 12 years ago
How many times did you feel that what you ate was never enough? It's only a few minutes after your main meal and already, you can see yourself reaching for that jar of cookies or ...
8 Highly Effective Eating Tips to Stay Fit and Satisfied
By Kylie Hilderbrandt · 12 years ago
Food is supposed to be savored. But with the kind of lifestyles we have nowadays, it seems that food is now taken as a matter of course. Working lunches which put the focus on the ...
Reasons Why People Overeat - Everything You Need to Know
By Kylie Hilderbrandt · 12 years ago
Face it: If you can just stop yourself from overeating, your weight loss program would certainly be simpler and easier to achieve. But that's just the problem: It's difficult to. It takes a lot of ...
Reduced Calorie Snacks - Useful Weight Loss Tips
By Kylie Hilderbrandt · 12 years ago
One of the biggest challenges faced by those on the road to weight loss is battling the urge to snack on foods like pastries, donuts, burgers, candies and chips. Not only are these options chockfull ...