How to Manage Food Cravings - What You Should Know
- Author Kylie Hilderbrandt
- Published July 13, 2011
- Word count 529
Food cravings are often the undoing of every dieter's weight loss efforts. Just a passing vision, thought, scent or even sound can trigger an almost uncontrollable urge to eat chips, pastries, French fries or chocolates. And as every dieter knows, giving in to every bit of craving can be dangerous. A little chocolate here, a juicy cheeseburger there or a bag of chips on the side is enough to get you to abandon your healthy meal plans in exchange for these high-calorie foods that are laden with saturated fat and obscene levels of simple sugars and sodium that are detrimental to your health. Before you know it, you have ruined whatever headway you were making with your fat loss program and are back to square one.
But it is possible to stay on track. As a learned response, you can control what you eat and how you react to temptations to eat all the delicious comfort foods around you. Here are some helpful tips to help you manage your food cravings:
-
Don't go on a calorie-restrictive diet. The concept of dieting is one of the most misunderstood where weight loss is concerned. To lose weight, it is true that you need to expend more calories than what you are taking in. However, your body needs a certain amount to fuel up its daily activities. On the average, adults need an average of 2,000 calories per day. Going on a diet that restricts your caloric intake from 800 to 1,000 calories is not only dangerous, it deprives your body of essential nutrients that make giving in cravings easier. Instead of restriction, think of healthy, balanced meals. Eat more fruits and vegetables and avoid soda. Research has shown that those who stuff their bodies with healthy whole foods like fruits, vegetables and whole grains were less likely to crave on highly- processed foods laden with saturated fat, simple sugars, sodium and preservatives.
-
Drink water and keep a bottle handy. You should strive for at least eight to ten 8 oz glasses of water every single day. This keeps you hydrated and meets your daily fluid intake. Our body often mistakes hunger for thirst. So the next time you crave or feel hungry, grab a bottle of water first before diving into whatever it is you are craving for. This will not only help you manage your craving while curbing your caloric intake at the same time, it will also help you listen and understand what your body is telling you.
-
Don't stock your pantry with unhealthy foods you crave. Usually, cravings are not enough to propel you to drive to the nearest convenience store to get your favorite brand of chocolates in the middle of the night, right? So the most practical way to deal with food cravings is to stock your ref with only what is healthy so when you crave for a donut, you can just get eat an apple or a banana. Put in gallons of nonfat soy yogurt so you can grab these the next time you want an ice cream. Remember that you are in control of your diet. Don't let food dictate you so you can manage your cravings.
Last but not least, be sure to check out these Shakeology reviews, it is my favorite meal replacement shake. Also, don't forget to look at this article called "how to do the Shakeology fast".
Article source: https://articlebiz.comRate article
Article comments
There are no posted comments.
Related articles
- Tepezcohuite: The Ancient Skin Health Secret You Need to Know
- Quiet Cars and Busy Calendars: The Overlooked Role of Chauffeurs in Post-July Corporate Travel
- 1031 Exchange
- Breaking Karmic Cycles, Creating a Shiva Altar with Deity Carvings and Sculptures from Mogul Interior
- The Art of Whimsical Carved Wall Art & Eclectic Décor
- “Hellfire and Heresy: Ken Russell’s The Devils and the Fury of Sacred Cinema.”
- Transform Your Bedroom into a Productive Haven: Ultimate Guide to Bedroom Inspirations with Desk
- “Heatwave: When Crime, Character, and Two Legends Collided in Michael Mann’s L.A.”
- Steam Vs. Scrub: The Best Chemical-Free Tools For Cleaning Tile Edges And Grout
- A Smart Solution for Clean Environments: Hygienic PVC Wall Cladding
- Choosing the Right Stainless Steel Panel Adhesive for Durable Wall Cladding Installations
- How to Choose the Right PVC Panel Adhesive for a Professional Finish
- Precision Finishing with Steel Cladding Profiles and Trims
- The Finishing Touch: PVC Cladding Trim & Profiles for a Seamless Installation
- Lightweight Strength: Why Aluminum Cladding Sheets Are a Smart Choice for Modern Projects
- Durable and Hygienic: Why Stainless Steel Wall Cladding is the Industry Standard
- Transform Your Interiors with PVC Ceiling Panels and Planks
- Enhance Hygiene and Style with BIOMAX Coloured Hygienic Wall Cladding
- Add Vibrancy and Protection with PVC Colour Wall Cladding
- Superior Protection with Antimicrobial PVC Wall Sheets
- The Versatile Power of White Hygienic Wall Cladding Sheets
- Affordable Quality – Cheap Hygienic Wall Cladding That Doesn’t Compromise Standards
- Hygienic Panels and Hygiene Cladding – A Must-Have for Modern Commercial Spaces
- Why PVC Cladding Sheets Are the Gold Standard in Hygienic Cladding
- Why Hygienic PVC Wall Cladding is the Ideal Choice for Modern Interiors
- Durable, Hygienic & Cost-Effective: Why PVC Wall Cladding is the Go-To Choice for Modern Interiors
- The release date for Demon Slayer: The Infinite Fortress finally revealed
- Discovering the Right Piano Shop: A Guide for Every Player
- Piano Removals: Why Specialist Handling Matters
- The Ultimate Leg Day Workout Routine: 10 Exercises for Stronger Legs