The Benefits and Downsides of Soy Protein - Everything You Need to Know
- Author Kylie Hilderbrandt
- Published July 18, 2011
- Word count 494
One of the necessary macronutrients needed by our bodies is protein. Proteins have amino acids that serve to build and repair muscle tissues. It also gives energy to the body to enable it to sustain its daily activities. On the average, an adult needs to consume about 50 grams of protein per day to meet its requirement for this important nutrient. The usual sources of protein are lean meats, eggs, legumes, nuts, fruits and vegetables.
There are times, however, when we need to get a quick dose of protein. Thanks to modern technology, this has now been made possible through ready to drink shakes or powder preparations that can simply be mixed with water and ice and blended easily. Soy protein, in particular, is fast becoming a popular source of quick protein.
Unlike whey protein which is derived from animal sources-- it is a byproduct of cheese from cow's milk-- soy protein is made from plant sources. It is taken from the soybean plant that is a natural source of protein. If you're considering to use soy as your protein source, consider the following advantages and disadvantages:
Advantages of Soy Protein:
-
It helps increase bone density in women, especially who have undergone menopause. As a result, it is helpful in reducing osteoporosis which has been blamed for falls and fractures in the elderly.
-
It reduces caloric intake, reduces food cravings and raise the body's energy levels. Thus, it is beneficial for those seeking to lose weight. It is particularly helpful for women who want to lose the excess pounds because of its lecithin content that is helpful in reducing cellulite.
-
It controls insulin production. When the body produces too much insulin, sugar is stored excessively in the body, leading to fat gain. Soy counters this.
-
It is easily digestible. It also helps prevent generative diseases, including cancer, although more studies are needed to ascertain this.
-
It is cheaper compared to other forms of protein sold in the market today.
Disadvantages of Soy Protein:
-
It is not advisable for people with thyroid problems to take in soy. According to experts, the isoflavones found in soy are particularly toxic to those who already have thyroid issues. This is still a subject of controversy, however, as others say that for as long as it is unprocessed and not modified in any way, shape or form, taking soy in moderate amounts does not pose any risk.
-
It is highly allergenic. Those with allergies to soy can suffer from diarrhea or difficulty breathing even with just a little ingestion of soy. Before taking in soy, it's important that you make sure that you have no allergies to it.
-
No conclusive studies have been done as to determine the long-term effects of soy to health. Thus, moderate consumption is still best. However, there are no guidelines established as of yet as to what is actually a 'safe' amount to consume.
-
Others find soy too "nutty" or too "beany" for their taste.
Last but not least, be sure to read this Shakeology review, it's the recommended meal replacement product. Also, don't forget to look at this post called "Shakeology flavors".
Article source: https://articlebiz.comRate article
Article comments
There are no posted comments.
Related articles
- Tepezcohuite: The Ancient Skin Health Secret You Need to Know
- Quiet Cars and Busy Calendars: The Overlooked Role of Chauffeurs in Post-July Corporate Travel
- 1031 Exchange
- Breaking Karmic Cycles, Creating a Shiva Altar with Deity Carvings and Sculptures from Mogul Interior
- The Art of Whimsical Carved Wall Art & Eclectic Décor
- “Hellfire and Heresy: Ken Russell’s The Devils and the Fury of Sacred Cinema.”
- Transform Your Bedroom into a Productive Haven: Ultimate Guide to Bedroom Inspirations with Desk
- “Heatwave: When Crime, Character, and Two Legends Collided in Michael Mann’s L.A.”
- Steam Vs. Scrub: The Best Chemical-Free Tools For Cleaning Tile Edges And Grout
- A Smart Solution for Clean Environments: Hygienic PVC Wall Cladding
- Choosing the Right Stainless Steel Panel Adhesive for Durable Wall Cladding Installations
- How to Choose the Right PVC Panel Adhesive for a Professional Finish
- Precision Finishing with Steel Cladding Profiles and Trims
- The Finishing Touch: PVC Cladding Trim & Profiles for a Seamless Installation
- Lightweight Strength: Why Aluminum Cladding Sheets Are a Smart Choice for Modern Projects
- Durable and Hygienic: Why Stainless Steel Wall Cladding is the Industry Standard
- Transform Your Interiors with PVC Ceiling Panels and Planks
- Enhance Hygiene and Style with BIOMAX Coloured Hygienic Wall Cladding
- Add Vibrancy and Protection with PVC Colour Wall Cladding
- Superior Protection with Antimicrobial PVC Wall Sheets
- The Versatile Power of White Hygienic Wall Cladding Sheets
- Affordable Quality – Cheap Hygienic Wall Cladding That Doesn’t Compromise Standards
- Hygienic Panels and Hygiene Cladding – A Must-Have for Modern Commercial Spaces
- Why PVC Cladding Sheets Are the Gold Standard in Hygienic Cladding
- Why Hygienic PVC Wall Cladding is the Ideal Choice for Modern Interiors
- Durable, Hygienic & Cost-Effective: Why PVC Wall Cladding is the Go-To Choice for Modern Interiors
- The release date for Demon Slayer: The Infinite Fortress finally revealed
- Discovering the Right Piano Shop: A Guide for Every Player
- Piano Removals: Why Specialist Handling Matters
- The Ultimate Leg Day Workout Routine: 10 Exercises for Stronger Legs