8 Highly Effective Eating Tips to Stay Fit and Satisfied
- Author Kylie Hilderbrandt
- Published June 3, 2011
- Word count 520
Food is supposed to be savored. But with the kind of lifestyles we have nowadays, it seems that food is now taken as a matter of course. Working lunches which put the focus on the meeting and not on the meal are fast becoming popular options to deal with deadlines and projects. We eat while watching television or while studying. Rarely is eating ever really focused on eating. The ease with which we can buy food also contributes to the problem. It's easy to grab a chocolate bar or go to a drive-thru when you're hungry. There's a 24/7 convenience store that can cater to your midnight food cravings of chips and dips. With all these, it's easy to understand why obesity levels have risen to gastronomic proportions in this country.
If you really want to stay fit and full, here are some diet tips to keep you right on track:
-
Go as natural as possible. When you eat foods that have undergone little or no processing such as fruits and vegetables, you fill yourself with fiber and complex carbohydrates. These foods are slowly digested and make you feel fuller for longer. Compared to highly-processed foods that are rich with empty calories, natural foods are more nutritious. Besides that, they require you to chew more before swallowing so your brain registers satiety before you indulge in another piece.
-
Choose bulky and water-rich foods since they fill you up quicker and make you feel full for longer. Thus, if you have to choose between grapes and raisins, go for the grapes. Also, choose foods that take a little more chewing so you feel full with less. Examples of these are crunchy salads and seeded fruits.
-
Don't allow yourself to grow thirsty. Always drink a full 8 to12 glasses of water a day and drink one or two glasses before each meal.
-
Choose smaller plates. Dinner plates have grown as large as our appetites. And because we have been reared to fill our plates when we put on the serving portions and finish everything that we put there, bigger plates naturally mean a higher number of calories ingested. Buy smaller plates and use these in your regular meals.
-
Make breakfast, lunch, dinner and snacks all about the food. Don't watch television while eating and savor every morsel. Also, while it is good to dine in company, try to eat by yourself as much as you can as research has shown that people tend to eat more when they are in a group.
-
Strive for six to eight hours of sleep everyday. When you don't get enough sleep, your body produces hormones that continually signal hunger, making you want to eat more.
-
If you have just had a fatty meal, don't keep on gobbling up portions. It takes time before fullness registers with a fat-laden meal compared to a protein-filled one. Eat slowly and wait for the feeling of satiety to come.
-
Eat a piece of starchy fruit, such as an apple, before every meal. It will give you fiber that will significantly lessen the amount of calories you take when your main course arrives.
Be sure to check out this Shakeology review, it is the preferred meal replacement product. Also, don't forget to check out this post called "is Shakeology safe".
Article source: https://articlebiz.comRate article
Article comments
There are no posted comments.
Related articles
- Baseball History
- Choosing the Best Wholesale Magnetic Lashes Supplier: 5 Things to Know
- Bullying and Your Teen's Reaction
- Best Stair Lifts for Home in the UK: A Complete Guide by Homelife Stairlift
- Why Exhibit at China International Consumer Electronics Exposition 2025
- Barbra Streisand: From Brooklyn to Hollywood Royalty.
- Meditation for Athletes
- My Lash Journey: Confessions of a Total Newbie
- How Does the U.S. Black Women’s Chamber of Commerce Champion Black Women-Owned Business Support and Development Nationwide?
- The Origin of Policeman's Heel: Uncovering the Name's History
- Why Foreclosure Defense Matters
- Why I’m Obsessed with Antique Armoires as Statement Home Bars
- The Sting: A Cinematic Con of Masterful Deception.
- Ranch Revival: Statement Doors & Artisanal Elegance
- Improving Foot Health with Toe Separator Socks
- The Pseudoscience of Reflexology: Fact or Fiction?
- Choosing the Right Wound Dressing: Foam, Hydrocolloid, and Alginate
- Charlie Chaplin: The Silent Genius Who Spoke to the World.
- Custom Domain Landing Page
- Christian Counseling A Unique Approach to Counseling
- Should You Do an Executive MBA After BBA Explained
- BBA Students Who Launched Million-Dollar Startups!
- Avatar: The Cinematic Revolution That Redefined Hollywood.
- How Does the U.S. Black Women’s Chamber of Commerce (USBWCC) Empower Black Women Entrepreneurs?
- Free Test Management Tools: Top Picks for QA 2025
- How to Get Placed FAST After BBA! Must-Know Tips!
- Exploring the Effectiveness of Magnetic Insoles
- The Top 5 Industries That Hire BBA Graduates
- How to Build a Personal Brand as a BBA Student!
- Wellness for Athletes