Vitamins That Boost Metabolic Rate - Important Facts You Need to Know
- Author Kylie Hilderbrandt
- Published July 18, 2011
- Word count 508
Your metabolism refers to the various processes occurring within your body that transforms the food you take in to energy. Aside from its function of converting energy, metabolism also keeps the body working as it should, repairs body parts and rids the body of toxins. When the body receives the necessary nutrients from a balanced and healthy diet, is kept hydrated with water and kept fit through exercise, metabolism remains healthy. When any of these components are lacking, metabolism slows, leading to fatigue, fat gain and ill health. Thus, it is important to keep the metabolic rate up so the body functions at its best.
Since it is not possible to get all the nutrients our body needs from the food we eat, vitamins are essential in providing what is lacking. Besides, there are also vitamins that enhance metabolic function by transporting oxygen to various organs and tissues in the body. Others are involved in the conversion of carbohydrates, proteins and fats into energy while others help in the removal of toxic waste.
Vitamins that increase metabolic rate perform these functions. The B-vitamins as well as Vitamin C are important in this regard. Vitamin B-2, B-5 and B-12 help improve metabolic rate while Vitamin C is an antioxidant that also regulates it.
Vitamin B-12 is an essential vitamin important for the production of red blood cells. It also helps raise your energy levels, aids digestion and increases the levels of energy in your body. By taking 2.4 micrograms a day, adults can help their body metabolize fats and optimize nutrient absorption from food. Natural sources of Vitamin B-12 include fish like salmon and cod, sunflower seeds, almonds, poultry with skins and bones removed and beans.
Vitamins that increase metabolic rate also transport oxygen to the cells, tissues and organs. They also convert fats, carbohydrates and protein into energy. Vitamin B-5 helps in this purpose. The adult daily requirement for this vitamin is only 5 mg daily. Aside from supplements, it can be taken from such sources as low-fat milk, low-fat yogurt and broccoli.
Vitamin B-2 is another vitamin that increases metabolic rate. Besides converting fats and proteins into energy, it also helps stimulate red blood cell production and removes accumulated toxins in the body. Adults can take about 1.3 mg a day from supplements or from various sources such as whole grain cereals, cheese, kale, spinach and low-fat milk.
One of the most powerful vitamins discovered as of yet is Vitamin C. It strengthens the immune system and fights free radicals that wreck damage to the body's cells. It also helps the body absorb iron so that oxygen can be smoothly transported to the cells, tissues and organs of the body. These processes help regulate the body's metabolic rate. Most fruits have high Vitamin C content. Oranges, strawberries, cranberries and pineapples in particular are chockfull of this important vitamin. The recommended daily allowance for this vitamin is 75 mg to 90 mg, but most adults pop in a 500 mg Vitamin C tablet to help the body fight the stress and toxins encountered day-to-day.
Be sure to check out this Shakeology review, it's my preferred meal replacement shake. Also, don't forget to check out this article called "Shakeology cleanse directions".
Article source: https://articlebiz.comRate article
Article comments
There are no posted comments.
Related articles
- Baseball History
- Choosing the Best Wholesale Magnetic Lashes Supplier: 5 Things to Know
- Bullying and Your Teen's Reaction
- Best Stair Lifts for Home in the UK: A Complete Guide by Homelife Stairlift
- Why Exhibit at China International Consumer Electronics Exposition 2025
- Barbra Streisand: From Brooklyn to Hollywood Royalty.
- Meditation for Athletes
- My Lash Journey: Confessions of a Total Newbie
- How Does the U.S. Black Women’s Chamber of Commerce Champion Black Women-Owned Business Support and Development Nationwide?
- The Origin of Policeman's Heel: Uncovering the Name's History
- Why Foreclosure Defense Matters
- Why I’m Obsessed with Antique Armoires as Statement Home Bars
- The Sting: A Cinematic Con of Masterful Deception.
- Ranch Revival: Statement Doors & Artisanal Elegance
- Improving Foot Health with Toe Separator Socks
- The Pseudoscience of Reflexology: Fact or Fiction?
- Choosing the Right Wound Dressing: Foam, Hydrocolloid, and Alginate
- Charlie Chaplin: The Silent Genius Who Spoke to the World.
- Custom Domain Landing Page
- Christian Counseling A Unique Approach to Counseling
- Should You Do an Executive MBA After BBA Explained
- BBA Students Who Launched Million-Dollar Startups!
- Avatar: The Cinematic Revolution That Redefined Hollywood.
- How Does the U.S. Black Women’s Chamber of Commerce (USBWCC) Empower Black Women Entrepreneurs?
- Free Test Management Tools: Top Picks for QA 2025
- How to Get Placed FAST After BBA! Must-Know Tips!
- Exploring the Effectiveness of Magnetic Insoles
- The Top 5 Industries That Hire BBA Graduates
- How to Build a Personal Brand as a BBA Student!
- Wellness for Athletes