Author's articles

5 Tips To Add More Spice To Your Life

By Christopher Green · 18 years ago

You know the old saying “variety is the spice of life”, and although many such phrases are just soundbites, this one is anything but. Because let’s be honest, sometimes our lives can become routine. We ...

How To Conquer Your Stressed Mind

By Christopher Green · 18 years ago

In the 21st Century, it is predicted that stress and stress related illnesses such as depression and anxiety will become the biggest killers. Despite significant advances in housing, standards of living, quality of food, and ...

Why Antidepressant Drugs Don’t Work

By Christopher Green · 18 years ago

Stress, depression and anxiety are the plagues of the modern world. Every year, over 20 million people in the western world will enter into an episode of major mental trauma. Most of them will be ...

How To Help A Stressed Or Depressed Loved One

By Christopher Green · 18 years ago

I receive many emails from concerned relatives, partners and friends who are trying to help a loved one suffering the torment of a stressful or depressive episode. They want to help, but just don’t know ...

Ten Tips To Create A Brand New You! Part 2

By Christopher Green · 18 years ago

Hello again! Hope you tried the first five tips and you’re ready to try the next five. Here’s another 5 top tips for you to continue your transformation… 6. Plan a weekend adventure. Make it ...

Ten Tips To Create A Brand New You! Part 1

By Christopher Green · 18 years ago

Looking to reinvent yourself, to create a brand new you and get even more happiness and fulfilment from life? Here’s the first 5 of 10 exciting ideas to help you transform yourself… 1. First and ...

5 Tips To Gain A Winning Advantage In Life

By Christopher Green · 18 years ago

Do you wish you could live your dream life? Here’s 5 top tips to help turn your dream into reality… 1. Invest in your dream. This will mean investing time to develop the necessary skills ...

Are You Exercising Your Way To Stress?

By Christopher Green · 18 years ago

You’re right, the headline is a very strange one! Exercise is vital to maintain good health and most of the time, the benefits of exercise far out-weigh the drawbacks. But if you suffer from a ...

5 Tips To Increase Your Personal Power

By Christopher Green · 18 years ago

Have you ever started a new project full to the brim with enthusiasm only to have your enthusiasm and motivation wane as the months go by? When we’re pursuing something of worth in our lives, ...

5 Top Tips To Boost Your Spirits

By Christopher Green · 18 years ago

If you’re feeling like everything is getting on top of you, or you’re finding it difficult to cope or function, or you’re feeling down in the dumps, then try these 5 easy-to-do tips to relieve ...

Stop Your Destructive Inner Voice

By Christopher Green · 18 years ago

Stress. Depression. Anxiety. They’re powerful words that conjure up all kinds of images and prejudices in our minds. People who suffer from these illnesses find it hard to cope with life. They can feel deeply ...