Author's articles

How To End Depression Stigma

By Christopher Green · 18 years ago

For many sufferers, depression brings on feelings of guilt and shame and because of these feelings, they will not seek help. But are these feelings valid? Lack of understanding – both in sufferers and non-sufferers ...

Are Your Beliefs Spoiling Your Life?

By Christopher Green · 18 years ago

Throughout your life, you have formed a set of values and meanings to make sense of the world you live in. These values and meanings constitute your beliefs and your beliefs are what you hold ...

5 Top Tips To Discover Your Dream

By Christopher Green · 18 years ago

I want to ask you a question. It is the most important question I can ask you, and I wonder if you could provide me with an answer within 10 seconds. Most people cannot. Here ...

3 Words That Relieve Stress, Depression & Anxiety

By Christopher Green · 18 years ago

One of the most common flawed modes of behavior performed by every sufferer who enters into a harrowing episode of stress, depression or anxiety concerns the words they use to describe situations and events they ...

How To Avoid Descent Into Depression

By Christopher Green · 18 years ago

You’ll hear many times that single events can trigger a major episode of stress, depression and anxiety. The key word is “trigger”, because that is all a single event is. It doesn’t actually CAUSE stress, ...

5 Facts You Need To Know About Depression

By Christopher Green · 18 years ago

Around 18 million US citizens suffer from stress, depression and anxiety every year and for many of them, understanding why they endure the torment is difficult to establish. This is because of the many “magic ...

How Fear Is Grinding Your Face Into The Dirt

By Christopher Green · 18 years ago

Without doubt, the worst enemy you will face in your entire life lies within you. Fear, the most powerful and destructive of our emotions, will do its level best to spoil each and every opportunity ...

Stress And Diet: You Aren’t What You Eat

By Christopher Green · 18 years ago

“You are what you eat.” How many times have you heard this statement? In a world where the food police virtually have an open book to hassle everybody about their eating habits, they hammer this ...

Stop Giving Yourself Permission To Fail

By Christopher Green · 18 years ago

It’s a powerful statement isn’t it? Because who on earth would ever give themselves permission to fail? But, and I say this without any fear of contradiction, most people I meet give themselves permission to ...

How Team Ferrari Can Accelerate Your Success

By Christopher Green · 18 years ago

Picture the scene: It’s the Monaco Grand Prix and the Ferrari of Michael Schumacher is in pole position. The warm-up lap has been completed and Schumacher revs the engine, waiting for the lights to flash ...

5 Ways To Help A Depressed Loved One

By Christopher Green · 18 years ago

When a person is suffering the torment of a stressful, depressive or anxious episode, it can be so hard for loved ones and friends to connect with them. For the sufferer, the torment can be ...

5 Steps To Your Brighter, Happier Future

By Christopher Green · 18 years ago

Are you longing to create a better life for yourself but in the dark about how to go about it? Here’s five empowering steps to light up the way to a brighter, happier, future. 1. ...

5 Ways To Ease Depression

By Christopher Green · 18 years ago

For many people who suffer from depression, or stress or anxiety, the only way to find relief is by taking antidepressants. Sometimes they help, often they don’t. Here’s five far more effective but wholly natural ...

5 Tips To Create Positive Changes To Your Life

By Christopher Green · 18 years ago

As we settle into the New Year, millions of good intentions and ambitions to make this a better year have already been abandoned. It’s an annual triumph for fear, as it knows that the hope ...

5 Tips To Conquer Your Fear Of Taking Action

By Christopher Green · 18 years ago

When an opportunity arises to change your life for the better, your fear will generate excuses to spoil it for you. Each excuse is a single piece in the loser’s jigsaw. The end picture is ...

5 Ways To Empower Yourself

By Christopher Green · 18 years ago

Of the many questions you ask yourself every day, one question is by far more important than all of the rest put together. It is a powerful question that will bring clarity, motivation and purpose ...

Can Antidepressants Ever Cure You?

By Christopher Green · 18 years ago

They’re the plagues of the modern world. Stress, depression and anxiety are on the increase every year and they show no signs of ending their relentless onslaught. Over 40 million people are affected by these ...

Are YOU Killing Your Beautiful Dream?

By Christopher Green · 18 years ago

It’s one of the saddest events I see. Fear, the most destructive of human emotions, succeeds in totally ruining the dreams and ambitions of millions and millions of people every year. And the real sad ...

How You Can Lift The Fog Of Mental Breakdown

By Christopher Green · 18 years ago

Despite major advances in understanding stress, depression and anxiety, most sufferers are still being told four myths about the root cause of their problem. This raises an important issue: How can you conquer these illnesses ...

3 Tips To Expose Psychiatric Quackery

By Christopher Green · 19 years ago

If you’re suffering from an episode of stress, depression or anxiety and your finding life real hard right now, it’s more than likely you will turn to a health professional for help. It is absolutely ...