Author's articles
How Long Will It Take To Lose Weight?
By Marc David · 18 years ago
Imagine how nice it would be to know how long it might take to be "swimsuit" ready. You'd know when to start getting cut for the summer and roughly how long it might take.
How ...
For Burning Fat, This Works Like Crazy
By Marc David · 18 years ago
Yes, it's true that weight training with cardio will be much more effective in overall fat loss than just doing cardio alone.
In fact, there's several reasons for this and before I dive into them, ...
6 Weight Gain Tips Without Getting Fat
By Marc David · 18 years ago
After you read this short article, you will have leaned some quick tips to start gaining healthy weight.
Here's 6 simple ways on how to gain weight without getting fat:
Tip 1: Eating Enough Quality ...
The Undramatic Muscle-Building Benefits Of Glutamine
By Marc David · 19 years ago
Glutamine: The Basics
Glutamine is 1 of 11 nonessential amino acids. Just because it's nonessential doesn't mean it's not necessary. Simply put, the body can produce what it needs. 60% of all free form amino ...
What A Few Good Heros Taught Me About Bodybuilding
By Marc David · 19 years ago
Posted on a Bodybuilding Message Board:
Hi everyone I'm 15 and was wondering what I can take for my muscle to grow? I have heard of muscle boosters or something like that so I was ...
The Scary Truth About Soy Protein and Bodybuilding
By Marc David · 19 years ago
Inevitably there’s a myth that soy protein is horrible for bodybuilding and that if you are any where near serious about working out or building muscle you will stay away from it. In fact, some ...
The Quick and Easy Way to Tone Up Your Abs - Part 4
By Marc David · 19 years ago
All About Abs - 6 Months of Ab Workouts
Exercises for Variety and Development 24 Weeks of Abs Routines That Won't Be Routine
I'd like to tell you more about abdominals at this point but ...
The Quick and Easy Way to Tone Up Your Abs - Part 3
By Marc David · 19 years ago
All About Abs - Ab Training
Exercises for Variety and Development Step by Step Abdominal Training Explained
Concept #1: How Many Times Per Week to Train Abs
Do you remember hearing somewhere that in order ...
The Quick and Easy Way to Tone Up Your Abs - Part 2
By Marc David · 19 years ago
All About Abs - Nutrition
First Class Eating Habits = First Class Abs 90% of Ripped Ab Gurus Have Fantastic Nutritional Habits
Why Nutrition is 90% or More of Your Success
Let me explain this ...
The Quick and Easy Way to Tone Up Your Abs - Part 1
By Marc David · 19 years ago
All About Abs
What You Really Need to Know About Abdominals: Two Key Concepts You Must Meet to Let Out the 6 Pack
Introduction - Understanding the Abdominals
Congratulations!
You are about to learn about ...
This Ruins Most Diets
By Marc David · 19 years ago
Just a few weeks ago I received a message from a frustrated individual who was on a quest to lose some weight. Maybe you've asked yourself this very question but it always starts off with ...
Carbohydrates: So Simple Yet So Complex
By Marc David · 19 years ago
The further on your read, you'll begin to understand that everyone needs energy and the best source of energy is from carbohydrates. Roughly 50%-80% of your nutritional intake should come from carbohydrates! (not including any ...
Should You Avoid All Fats?
By Marc David · 19 years ago
You have no idea that avoiding all fats is serious mistake. All fats are not created equal.
In fact, if you were to avoid them entirely you'd not only slow down on losing weight (assuming ...
How to Survive Free Radical Damage
By Marc David · 19 years ago
Let's face it ...
You've probably heard about free radicals before and you might have just assumed it was a bunch of B.S. But have you ever wondered exactly what are free radials, what can ...
3 Ways to Avoid Overtraining
By Marc David · 19 years ago
Imagine coming home after a long gym workout and actually feeling worse then you started! Everybody knows after working out you are normally tired but it feels good but what happens when you start to ...
The Biggest Mistake Women Make...
By Marc David · 19 years ago
In the next 2 minutes you are going to learn...
Why women who ONLY do cardio will never achieve the results their weight training and cardio using counter-parts will. This is a BOLD statement that's ...
Why Your Muscle Pumps Don't Build Muscle
By Marc David · 19 years ago
Which is better, the pump or the feeling of totally exhausting your muscles to the point of failure when it is nearly impossible to pick up a pencil? Good question because I can promise that ...
The Best Way I Know To Lose Stubborn Belly Fat
By Marc David · 19 years ago
Everyone wants to know how to lose fat around their abs, well, here's how I do it...
The #1 question that is asked on all fitness sites, bodybuilding forums, magazines and late night TV infomercials ...
How I Only Spend 4 Hours A Week At The Gym
By Marc David · 19 years ago
If you want to spend less time in the gym, you'll need to superset your workouts and get more done in less time.
Not too long ago I received a question from a person who ...
7 Simple Steps To Beginning Bodybuilding (Part 2 of 2)
By Marc David · 19 years ago
This is part 2 of the 2-part "7 Simple Steps To Beginning Bodybuilding" series.
4. You Must Track What You Eat
That's right! Needless to say... not a lot of people do this. They just ...