Author's articles

7 Simple Steps To Beginning Bodybuilding (Part 1 of 2)

By Marc David · 19 years ago

When I was 16, I asked myself this very same question that I received from a frustrated 16 year old. It went something like this... "A Little Help Please! I am 16 and I am ...

Should You Workout If You Are Sick?

By Marc David · 19 years ago

Who doesn't catch a little cold right in the middle of the week when your workouts were going so great? There's been many times that my workouts were 100% the best I've ever had and ...

How To Get Rid Of Flabby Arms

By Marc David · 19 years ago

Hats off to a very brave women who stepped up and finally wanted to get rid of the flabby arms and the sooner the better. Luckily for her, this problem is quite common and the ...

The BEST Exercises for Your Back

By Marc David · 19 years ago

Have you ever wondered what the most effective ways to build back muscles are? There's so many exercises to choose from that it can be confusing to know exactly which ones will make your back ...