Author's articles
Considering Protective in Getting Rid of Anxiety and Panic
By Dave Fitzgerald · 17 years ago
One the basic defense mechanism we have within our selves is call Protective. Protective is more than just a defense mechanism for it has a caring nature. Like, you might say, a knight it shields ...
Getting Rid of Anxiety and Panic From Within
By Dave Fitzgerald · 17 years ago
Can we get rid of stress? Oh, I wish we could. Stress is like changes in our daily lives. I'm afraid we have to face it and bear it like everyone else. What is important ...
Making a Better You By Getting Rid of Anxiety and Panic
By Dave Fitzgerald · 17 years ago
Working to become a better you can cut down anxiety and panic attacks. Things that create stress are called stressors. Stressors can happen outside of you or in your mind. For something to be stressful, ...
The Myths of Getting Rid of Anxiety and Panic
By Dave Fitzgerald · 17 years ago
It is natural when in tension, anxiety or a panic situation, we try something to make us more relaxed and feel better. There is nothing wrong in doing this; in fact, it is the first ...