One the basic defense mechanism we have within our selves is call Protective. Protective is more than just a defense mechanism for it has a caring nature. Like, you might say, a knight it shields and protects you. This is why it is such an aid in help eliminating anxiety and panic. By learning to protect self, your being you will find fewer problems in life. For example, smoking can cause anxiety and panic because it will affect your health. You are not protecting your health. Drinking excessively can be harmful to your health, but if you reduce your intake you are basically protecting self from harm.

Most times people deal with dread, fear, worry, anxiety, stress, and the like failing to see the reality and imagined triggers that stimulate the emotions. Most times the person will run to escape the feelings, rather than learning to deal with them as they come along.

Panic is real when you come face to face with a serial killer, however panic is not real when a bill comes along and you have less than a week to pay the darn thing. Most times, if you dig up resources, ask questions and the like you will find a solution to your problem. Likewise, fear is real when you come face to face with a rapist or murderer; however, fear is not real when you have a bill. Bills are a part of life, and most times when we do not have the money now we can make arrangements. Thus, think before you allow panic and anxiety to control your life.

Therefore, we are going to take a test.

Test:

I have the choice to decide what is right for me and what affects my life. True or False

False, did you know your choices in life often are trampled down by influences? You do have limited choices, but most of all your choices are controlled.

Did you know that most people could care less about what happens to the next person? Yes or NO

Yes, it is a fact that most people will not go out of their way to care for you as a person. History shows this logic plain and clear.

We are all related in some way or another through hereditary. True or False

True, we are all related, since the first creation of man's roots or genes come forward to us all.

Do the dead go to hell or heaven? Yes or No

No, the dead are buried and conscious of nothing, which you can check the facts.

Notice the last question is in the form of religion. Why? Because most problems come from misbelieves in religion form. Thus, it pays to study, learn, and weigh out the truths, since false religion is one of the primary sources that lead to many problems.

Still, we have other issues that we want to consider. The mind is full with influences, false beliefs and the like. Thus, you have to establish truth within you and remove the lies to help ease the mind. Lies is evil, thus removing them will help you eliminate anxiety and panic.

Overall, you have to protect self and your mind and body from harmful elements of life to avoid panic and anxiety. Still, at some point or another you will experience chaos, yet it is up to you to deal with it, or let it deal with you.