Anxieties

Understanding Hoarding Disorder and Its Treatment
By Adrian Weems · 1 month ago
Hoarding disorder is a psychological condition that drives a person to accumulate things, pets, etc, which might seem unnecessary to others. This urge to accumulate is as much emotional as it is mental. They keep ...
When Choosing a Healthy Lifestyle Leads to Alienation
By Cass Boutilier · 2 months ago
Oh, Covid. You've tossed us all upside-down. Like anything in life, we can focus on highlights or lowlights, and today I'm choosing to focus on one highlight: I've started strength training in January, and this ...
How to stay healthy and positive?
By Sandra Lat · 3 months ago
Here are 9 coping strategies. How to stay healthy and positive? A Siren Training Mental Health First Aid trainer –Ryan Ridgway shared his experience, thoughts, and some useful coping mechanisms. We are in the midst ...
Getting Over Shyness & Social Anxiety
By D. Bias · 6 months ago
Learn how to break Shyness overcome Social Anxiety. Some people with Shyness and Social Anxiety Disorder fear that they will say or do something wrong, so they close themselves off to others. BREAK FREE!! overcome ...
4 Book That Help You Beat Anxiety And Stress
By Conor Kelly · 1 year ago
Give the ol’ newsfeed a rest and feast your weary eyes upon these lovelies instead. Here for your viewing pleasure are a few tomes that inform my own approach to managing stress, anxiety, and worry: ...
Can Hemp Oil Help With My Anxiety?
By Julianne Ethier · 2 years ago
What are some of the big benefits of taking Hemp Oil? Studies have shown that Hemp oil has a lot of positive uses. Pain relief, better sleep, Anxiety relief, and many more. Hemp has a ...
Yoga Techniques To Transform A Negative Mind
By Yogi Vishnu Panigrahi · 2 years ago
Human mind is the hub of free-flowing thoughts, views, emotions and opinions and owing to its versatility and volatility, it is bound to tilt towards, and favour a specific range and pattern of thoughts for ...
Weighted Blankets for Adults with Anxiety
By April Aguren · 2 years ago
Weighted Blankets for Adults with Anxiety Anxiety is the number one mental health condition among American adults. Although the National Institute of Mental Health reports that about 18% of adults in the US have an ...
Smart Techniques for Dealing with Stress
By David Baker · 2 years ago
Did that guy just cut you off on the highway? Is your boss acting like a jerk? Maybe it’s your better-half, or even your beloved children who are being spoiled brats. If only there was ...
Reducing Elderly Depression with Group Activities
By Rachel Bean · 5 years ago
Although depression is common among many elderly individuals (especially those with dementia), it is not a natural aspect of aging and should not be accepted as a given. By addressing elderly depression and speaking with ...
A.B.C. STOP This Anxiety
By Debbie Lyn Toomey · 7 years ago
Ever have one of those days when you are feeling great one minute and then all of a sudden a wave of anxiety washes over you? I want to share with you a simple and ...
Five Things You Must Consider When Overcoming Depression
By Kenneth Mcdonalds · 7 years ago
Self Image Attitude Belief Emotions Habits 1. Self-image Most of people with depression will have a poor self-image: Do you think you are a person who is unworthy? Are you a loser? Do you believe ...
Panic Problems Can Be Improved Eternally
By Darwin Nunn · 8 years ago
Try to picture yourself walking down a hallway and the walls are starting to close in. The end of the hall is visible you make your way toward the light, as fast as your feet ...
How To Stop Anxiety Attacks - 2 Quick Tips To Treat Panic Attacks
By Carson Nathaniel · 8 years ago
Panic attacks are usually accompanied by shortness of breath and pain in the chest. Victims of anxiety attacks should have the basic knowledge on how to stop panic attacks so that any further damage can ...
The Fear of Death and Dying
By Charlene Lacandazo · 9 years ago
There is probably one single experience that is the greatest equalizer in the world; it binds people together, in order to understand and practice the letting go process – and that is through death. We ...
Panic Diaries: A Genealogy of Panic Disorder by Jackie Orr
By Colm Ian · 9 years ago
Mastery of Anxiety and Panic for Adolescents Riding the Wave, Therapist Guide (Programs That Work) by Donna B Pincus, Jill T Ehrenreich, and Sara G Mattis Light On Childhood and Adolescent Anxiety Disorders. The panic ...
Panic Attack Disorder and How to Stop It
By Ginger Hall · 9 years ago
I have experienced panic attacks before so, of course I know all the symptoms: palpitations, sweating, shortness of breath, the choking sensation, chest pain, the great inexplicable fear of losing control or going nuts. It ...
Settling The Cases In a Systematic Way
By Robert Stipper · 9 years ago
People are willing to get married and in fact, everybody is willing to live a happy married life and such life is possible only when the parties involved namely the husband and wife are compromising ...
How to gain more confidence in yourself!
By Mitch Wilson · 9 years ago
Confidence is key to getting swag. If swag was a door, confidence would be the key. Confidence is all about the way you view yourself. You can't have confidence if you don't think you're freaking ...
My Panic Attacks Treatment - 100% Natural For Women Over 30
By Ted Damon · 9 years ago
"The next attack might kill me!; My thoughts will drive me crazy!; I don't know how long I can take this ...; HELP!" These are statements I often hear from women who experience panic attacks. ...