Anxieties

Self-Care: Lattes and Ice Cream. Really?

By Dr. Noelle Nelson · 1 week ago

We are a quick-fix species, we humans. We want ‘it’ – whatever ‘it’ is – NOW! The money, the lover, the job, the car, the child to behave, the partner to behave (oops!), the boss ...

Looking for the Best Treatment for Anxiety and Depression? Here’s Why Our Approach Is Better

By Josipa Katinic · 2 months ago

If you’re in Canada and you’re dealing with depression and anxiety, you are certainly not alone. Unfortunately, one in eight Canadians will deal with depression at some point in their lives, and more than one ...

Do You Feel Threatened When You’re Criticised?

By Elaine Sihera · 9 months ago

Personally, I don’t, because I’m a very confident person. I believe everyone is entitled to their opinion, and often that opinion is based on just fear being projected outwards to other people to justify those ...

Help for Shy Women

By Gus Kemper · 1 year ago

This article describes a remarkable treatment where a man — who is afraid of women — solves his anxiety (shyness) by occupying himself in curing the shyness of a woman. After that the man has ...

Do You Struggle with Dental Anxiety? Read This!

By Dr. Art Mowery · 1 year ago

Do the words “root canal” make you cringe? Are the sights and sounds of a dental office make your heart race? If you answered “yes,” then you likely struggle with dental anxiety. Don’t worry – ...

The Fear

By Harry Meehan · 1 year ago

Fear Fear is caused by worrying about something, often an event or situation which is in the future. Fear and nerves are two separate ideas and feelings and I believe that they should not be ...

Understanding Hoarding Disorder and Its Treatment

By Adrian Weems · 1 year ago

Hoarding disorder is a psychological condition that drives a person to accumulate things, pets, etc, which might seem unnecessary to others. This urge to accumulate is as much emotional as it is mental. They keep ...

When Choosing a Healthy Lifestyle Leads to Alienation

By Cass Boutilier · 1 year ago

Oh, Covid. You've tossed us all upside-down. Like anything in life, we can focus on highlights or lowlights, and today I'm choosing to focus on one highlight: I've started strength training in January, and this ...

How to stay healthy and positive?

By Sandra Lat · 1 year ago

Here are 9 coping strategies. How to stay healthy and positive? A Siren Training Mental Health First Aid trainer –Ryan Ridgway shared his experience, thoughts, and some useful coping mechanisms. We are in the midst ...

Getting Over Shyness & Social Anxiety

By D. Bias · 2 years ago

Learn how to break Shyness overcome Social Anxiety. Some people with Shyness and Social Anxiety Disorder fear that they will say or do something wrong, so they close themselves off to others. BREAK FREE!! overcome ...

4 Book That Help You Beat Anxiety And Stress

By Conor Kelly · 3 years ago

Give the ol’ newsfeed a rest and feast your weary eyes upon these lovelies instead. Here for your viewing pleasure are a few tomes that inform my own approach to managing stress, anxiety, and worry: ...

Can Hemp Oil Help With My Anxiety?

By Julianne Ethier · 3 years ago

What are some of the big benefits of taking Hemp Oil? Studies have shown that Hemp oil has a lot of positive uses. Pain relief, better sleep, Anxiety relief, and many more. Hemp has a ...

Yoga Techniques To Transform A Negative Mind

By Yogi Vishnu Panigrahi · 4 years ago

Human mind is the hub of free-flowing thoughts, views, emotions and opinions and owing to its versatility and volatility, it is bound to tilt towards, and favour a specific range and pattern of thoughts for ...

Weighted Blankets for Adults with Anxiety

By April Aguren · 4 years ago

Weighted Blankets for Adults with Anxiety Anxiety is the number one mental health condition among American adults. Although the National Institute of Mental Health reports that about 18% of adults in the US have an ...

Smart Techniques for Dealing with Stress

By David Baker · 4 years ago

Did that guy just cut you off on the highway? Is your boss acting like a jerk? Maybe it’s your better-half, or even your beloved children who are being spoiled brats. If only there was ...

Reducing Elderly Depression with Group Activities

By Rachel Bean · 6 years ago

Although depression is common among many elderly individuals (especially those with dementia), it is not a natural aspect of aging and should not be accepted as a given. By addressing elderly depression and speaking with ...

A.B.C. STOP This Anxiety

By Debbie Lyn Toomey · 8 years ago

Ever have one of those days when you are feeling great one minute and then all of a sudden a wave of anxiety washes over you? I want to share with you a simple and ...

Five Things You Must Consider When Overcoming Depression

By Kenneth Mcdonalds · 8 years ago

Self Image Attitude Belief Emotions Habits 1. Self-image Most of people with depression will have a poor self-image: Do you think you are a person who is unworthy? Are you a loser? Do you believe ...

Panic Problems Can Be Improved Eternally

By Darwin Nunn · 10 years ago

Try to picture yourself walking down a hallway and the walls are starting to close in. The end of the hall is visible you make your way toward the light, as fast as your feet ...

How To Stop Anxiety Attacks - 2 Quick Tips To Treat Panic Attacks

By Carson Nathaniel · 10 years ago

Panic attacks are usually accompanied by shortness of breath and pain in the chest. Victims of anxiety attacks should have the basic knowledge on how to stop panic attacks so that any further damage can ...

Anxieties

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