Stress Management
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Let Purpose Get You Off the Hamster Wheel
By Dr. Noelle Nelson · 5 months ago
Some days it feels like life is one endless hamster wheel, where you go round and round and round in the same way day after day. You know the drill: chores-work-kids-chores-bed, rinse and repeat. Oh, ...
Checklist for the Essential Elements of Good Mental Health
By June Stepansky · 5 months ago
Modern living can be very challenging for many people. Unfortunately, there is a crisis in mental health today in our country that is affecting all of our lives and killing our children. Mentally ill people ...
How to perform international calls in English without stress?
By Adam · 7 months ago
Performing international calls in English can be a daunting task for non-native speakers, but with a few simple strategies, you can improve your confidence and communication skills. In this article, we'll explore some tips for ...
My “Worry” Epiphany
By Dr. Noelle Nelson · 7 months ago
You would think that a garden-variety cold would hardly lead to an epiphany. That’s what happened. I ended up flat on my back, sneezing, coughing, not-sleeping, miserable, with a severe head cold and laryngitis. Lovely. ...
Which Hurts ... Sticks, Stones, or Words?
By Cheryl Gowin And Dennis Gowin · 8 months ago
A childhood verse goes, “Sticks and stones can break my bones, but words can never hurt me.” Do you really believe that? I don’t.
Just consider these recent headlines. Rutgers football player quits, alleging verbal ...
Love them or hate them, exams are part of school life - let's sort out the stress involved.
By Jean Mckenzie · 1 year ago
Learn how to reduce exam stress so you feel more confident.
Left to run rampant, stress in the lead up to and during an exam can significantly impact on the
results you achieve. And not ...
Play Fully
By Bruce Wilson · 1 year ago
Play Fully
Bruce Wilson, PhD
George Bernard Shaw said: “We don’t stop playing because we grow old; we grow old because we stop playing.” This may be an understatement. In the late 1930’s historian Johan ...
Stress Management?
By Pascal Hidayat · 1 year ago
What is stress? What is stress management?
Stress is a body reaction whenever we face a new threat, pressure, or situation. During this condition, we might experience faster breathing and muscle tension. Stress is felt ...
Bruxism: What It Is & How to Tell If You Have It
By Dr. Albert Kim · 1 year ago
Do you clench your jaw when you’re stressed? Do you often wake up with a dull headache? If you answered “yes” to either of these questions, then you may have a condition called Bruxism. It’s ...
Can Stress Hurt Your Teeth and Jaw?
By Dr. Paul Coombs · 1 year ago
While some of the effects that stress can have on your physical and mental healthy are obvious, others are more subtle. As a prime example, many people aren’t aware that stress can contribute to temporomandibular ...
Chase Your Brain! - A quick tip on revision procrastination
By Sadam Alah · 2 years ago
Chase Your Brain! An article on how to stay focused when revising.
Humans can not simply agree. There are always debates and arguments about who is right and wrong. While this can be extremely frustrating, ...
The Inevitability of Change
By June Stepansky · 2 years ago
“Everything changes. Nothing remains without change” –Buddha
Change is Inevitable. Whether we suffer a painful loss, endure the breakup of a relationship or lose a job, we can never escape the consequences of change. Although ...
Why Do Some People Get Angry Easily Than Others?
By Claire Ballar · 2 years ago
What is Anger?
Anger is often described as an "unwelcome emotion", it is surely a negative one, but also it shouldn’t be taken as useless. After all, these emotions are a response to particular situations. ...
What Are Stress Tablets and Why You Need Them
By Brad Barrington · 2 years ago
Are you stressed out and exhausted? You may just need to increase you vitamin intake. Physical and mental stress can rob you of nutrients and energy. When under a heavy stress load your body can ...
Stress from COVID is making male hair loss worse - it’s time to do something about it.
By Laura Evans · 2 years ago
The past year hasn’t exactly been smooth sailing. After living through more than a couple of lockdowns, it’s no surprise that stress is starting to take its toll on a huge number of men. With ...
Most popular nature sounds for stress relief
By Sammy King · 4 years ago
Nature sounds can be a great way to relax after having a tough day, either at work, school or in your personal life. They also make a calming atmosphere if you play them in the ...
Meditation Enhances Cooperation
By Sant Rajinder Singh Ji Maharaj · 4 years ago
Does it feel like you spend your day on a treadmill going nowhere fast? Are you exhausted at the end of the day, with nothing to show for it? There is a way to find ...
5 Things All Working Millennial Women Can Do to Keep the Stress at Bay
By Amira Farhana · 5 years ago
Based on the 2012 report by the American Psychological Association, it has been established that Millennials are the most stressed generation. However, within the generation itself, women are likely to face more pressures compared to ...
6 Effective Ways to be relieved from Stress
By George Patt · 5 years ago
Stress is an awful experience that not so many people want to experience, especially if you are at work, at home taking care of your baby or in your bedroom making some projects while preparing ...
Shower Meditation
By Tae Yun Kim · 5 years ago
Some people like having a warm shower, while others prefer cold showers. Showering is an interesting process that makes you appreciate the fresh scent of soap and a clean feeling that allows you to feel ...