Stress Management

Play Fully
By Bruce Wilson · 1 month ago
Play Fully Bruce Wilson, PhD George Bernard Shaw said: “We don’t stop playing because we grow old; we grow old because we stop playing.” This may be an understatement. In the late 1930’s historian Johan ...
Stress Management?
By Pascal Hidayat · 3 months ago
What is stress? What is stress management? Stress is a body reaction whenever we face a new threat, pressure, or situation. During this condition, we might experience faster breathing and muscle tension. Stress is felt ...
Bruxism: What It Is & How to Tell If You Have It
By Dr. Albert Kim · 6 months ago
Do you clench your jaw when you’re stressed? Do you often wake up with a dull headache? If you answered “yes” to either of these questions, then you may have a condition called Bruxism. It’s ...
Can Stress Hurt Your Teeth and Jaw?
By Dr. Paul Coombs · 7 months ago
While some of the effects that stress can have on your physical and mental healthy are obvious, others are more subtle. As a prime example, many people aren’t aware that stress can contribute to temporomandibular ...
Chase Your Brain! - A quick tip on revision procrastination
By Sadam Alah · 10 months ago
Chase Your Brain! An article on how to stay focused when revising. Humans can not simply agree. There are always debates and arguments about who is right and wrong. While this can be extremely frustrating, ...
The Inevitability of Change
By June Stepansky · 11 months ago
“Everything changes. Nothing remains without change” –Buddha Change is Inevitable. Whether we suffer a painful loss, endure the breakup of a relationship or lose a job, we can never escape the consequences of change. Although ...
Why Do Some People Get Angry Easily Than Others?
By Claire Ballar · 1 year ago
What is Anger? Anger is often described as an "unwelcome emotion", it is surely a negative one, but also it shouldn’t be taken as useless. After all, these emotions are a response to particular situations. ...
What Are Stress Tablets and Why You Need Them
By Brad Barrington · 1 year ago
Are you stressed out and exhausted? You may just need to increase you vitamin intake. Physical and mental stress can rob you of nutrients and energy. When under a heavy stress load your body can ...
Stress from COVID is making male hair loss worse - it’s time to do something about it.
By Laura Evans · 1 year ago
The past year hasn’t exactly been smooth sailing. After living through more than a couple of lockdowns, it’s no surprise that stress is starting to take its toll on a huge number of men. With ...
Most popular nature sounds for stress relief
By Sammy King · 2 years ago
Nature sounds can be a great way to relax after having a tough day, either at work, school or in your personal life. They also make a calming atmosphere if you play them in the ...
Meditation Enhances Cooperation
By Sant Rajinder Singh Ji Maharaj · 3 years ago
Does it feel like you spend your day on a treadmill going nowhere fast? Are you exhausted at the end of the day, with nothing to show for it? There is a way to find ...
5 Things All Working Millennial Women Can Do to Keep the Stress at Bay
By Amira Farhana · 4 years ago
Based on the 2012 report by the American Psychological Association, it has been established that Millennials are the most stressed generation. However, within the generation itself, women are likely to face more pressures compared to ...
6 Effective Ways to be relieved from Stress
By George Patt · 4 years ago
Stress is an awful experience that not so many people want to experience, especially if you are at work, at home taking care of your baby or in your bedroom making some projects while preparing ...
Shower Meditation
By Tae Yun Kim · 4 years ago
Some people like having a warm shower, while others prefer cold showers. Showering is an interesting process that makes you appreciate the fresh scent of soap and a clean feeling that allows you to feel ...
Guide on High School Preparation for Law School
By Jake Lester · 5 years ago
If you are sure you want to practice law but you’ve not completed your high school education, a majority of people might tell you that it’s too early. While this is true, it doesn’t hurt ...
Resiliency Clues From Marvel Characters & Make-A-Wish Foundation
By Eileen Mcdargh · 6 years ago
I left the hotel in downtown Columbus, determined to take a brisk jaunt before preparing for my keynote address in the convention center. Not knowing the city, I spied signs on street lamps and taped ...
Nationally Recognized Psychotherapist Bill Benson, LMFT, LPCC Questions the Commonly Held Definition of Stress
By Bill Benson · 7 years ago
For years, health care professionals (including many therapists) have advised their patients to live as stress-free as possible. They’ve cautioned: "Stress kills." Recent findings, however, indicate stress is not the lethal culprit we once thought ...
Midlife Crisis is a scam
By Yong Mu Ming · 7 years ago
Searching for a solution to midlife crisis and bring your life to the next level of fulfilment? Good for you, because what you are about to discover is a proven system to get you out ...
5 Keys To Stress Relief
By Helen Macmillan · 8 years ago
Do you remember the last time you got caught up in a situation that pissed you off or made you so fearful that it completely dismantled your ability to respond in a constructive way? Sometimes ...
The Stress Cure - Is Stress Zapping Your Memory?
By Linda Hampton · 9 years ago
What is it about stress that causes us to dwell at length on negative thoughts? The answer has a lot to do with our memory. Although it's miraculous the brain - a three pound lump ...