Author's articles

Lose Pounds In One Month

By Ruddy Gunawan · 16 years ago

Do you know the secret about lose weight fast less than one month? Everyone is questioning the same circumstance. To be honest, there is no easy and risk-free to lose weight. However, there are some ...

Miracles in Fast Weight Loss Program, It is possible?

By Ruddy Gunawan · 16 years ago

Miracles in weight loss program, do you think it is possible? Diet starters thought it is possible then they search for it. Do you know slim fast weight loss or diet? The simple definition of ...

So Many Wrong Diet Tips Out There, Be Careful

By Ruddy Gunawan · 16 years ago

There are too many wrong diet tips, but here, I will tell you the truth of several diet tips. First Tips, about weight loss pills. Weight loss pills can help you to lose weight. Truth: ...

Fifteen Good Foods and Ten Good Things That You Need For Your Diet

By Ruddy Gunawan · 16 years ago

Sometimes we can get frustrated because our diet plans has failed. But you should not worry, I have some useful tips for your diet plans. We should start with foods. I will give you a ...

If You Want To Lose Weight, You Need To Burn Fat

By Ruddy Gunawan · 16 years ago

If you want to lose weight you need to burn fat. So what is burning fat? Simple. Burning fat is all about using up more calories than take in. If you eat foods with more ...

What Is Obesity?

By Ruddy Gunawan · 16 years ago

Ordinary people did not know much about the definition of obesity. For them, obesity goes no deeper than a less than fashionable look. Unfortunately, the truth says obesity is an epidemic, a disease spreading fast ...

How to get a good physical appearance and stay healthy

By Ruddy Gunawan · 16 years ago

These days, physical appearance is one of the most important things for everyone. Rich or not, physical appearance is humans basic need. And if you are a rich man with successful career, you must be ...