Ordinary people did not know much about the definition of obesity. For them, obesity goes no deeper than a less than fashionable look. Unfortunately, the truth says obesity is an epidemic, a disease spreading fast in our world, across both the industrialized world and emerging economies these days.

Do you know what obesity is?

The definition of obesity is having too much energy that will become fat on your body. Obesity puts a strain on joints and bones that have to sustain more weight than ever before, which leads to arthritis in the long term. The weight also tends to make people lazier. It means more fat is put on your body.

There are so many “junk” foods in our world, for example burgers, fried chickens, pizza, etc. High cholesterol brought by eating too much of the wrong food and if you lack of activity and will impair the proper functioning of your heart and blood vessels. Sadly, this will caused high blood pressure, stroke and other blood and heart conditions on your body. Excess fat also leads cessation of breathing during sleep.

You can cure your weight problem with effort and patience. As this diseases caused by obesity spreads over the land, so do the efforts for curing it increase. You can read my review about weight loss problem in my website later. Remember, you will need patience and effort. Do not believe in quick weight loss products.

Recognizing Obesity, What you need to do…

The scientific definition of obesity is when your body mass index or BMI reach above 30. Do you know what body mass index is? BMI (body mass index) is a measure of a person’s weight scaled according to height. This index serves to show the amount of fat stored on your body, and if your BMI is 30 or even higher, the worst is your exposure to certain diseases.

Physicians also warn that having a lot of fat stored around your waist will increases the chances of developing diseases. Size 40 in men (for women it is 35) means only trouble for your body, at the present and in the future.

Unhealthy eating combined with sustained lack of activity can caused obesity. Food gives you more calories than you burn, so please be careful when you eating. Stay healthy.

I think there are two reasons why people became obese. First is they cannot control their own eating habits. Second is lack of activity. With neither the time, nor the inclination to control one’s meals, it is no wonder people get fat all over the world, everywhere. About lack of activity, it is different from the past where people walking or riding horse to go working. But sadly, these days most people using car for transportation. And those people didn’t like sport activities, they only know working and working, looking for money.

Obesity can also be inherited from family members. If your family has a history of obesity, then you should watch your weight.

Now we shall talk about fast foods

You maybe busy. But you should not eat everything fast food restaurants put before you. Pizza and burgers may look good, but they are fat too highly powered got your health. What I know, a single burger is worth a whole meal in calories, but your stomach, sadly, never be filled by a regular burger, so it will keep asking for more, and you will eat more burgers despite the fact that your body does not need more burgers. So I suggest you should stop eating fast foods.

I spend half-one hour daily for exercises but why I did not lose my weight?

Many people try diets programs to lose a few pounds but they are returning to the old lifestyle in the end. It means that weight lost turns into weight regained. Then your body gets used to these lean times and it will harder for you to lose weight.

So what do you think I need to do?

To all this you may add that following a diet is hard, because you will always crave the high calories foods. The fact that certain delicious foods are forbidden makes them that much more attractive. I know that. But you must control yourself. It is the only way. Get your own successful diet. A successful diet means adjusting your lifestyle to your needs, especially by making time for more exercising. Don’t forget to control your eating habits. You need to control yourself. However, you may need a natural weight loss pills to help you lose unwanted pounds. You should choose only the natural weight loss pills. So many fake weight loss pills, beware of them.