Author's articles

How to lose pregnancy fat

By Bill Nad · 15 years ago

You are fondling your baby in your arms, and reading a lifestyle magazine, and what catches your eye is the sexy photo of Jennifer Aniston - her curves as well as her flat stomach. You ...

Cure Acne Naturally

By Bill Nad · 15 years ago

Natural Acne removal and treatment is your first real way of getting your acne under control. Want to get rid of acne the natural way? It can be done. In fact, natural acne treatment is ...

Holiday Weight Control Tips for Women

By Bill Nad · 15 years ago

You probably dread holidays for one single reason: it is that time of the year when you have more chances of gaining weight than at any other time of the year. And why not. Most ...

Foods to make you slimmer

By Bill Nad · 15 years ago

If you thought you could lose weight with the help of a low-carb diet, you couldn't be further from the truth. Low-carb diets usually reduce your carb intake to an abnormally low level, which is ...

Drinking to lose weight

By Bill Nad · 15 years ago

You have heard it time and again that drinking too much can make you overweight. Well, those who say that don't tell you the complete truth. As a matter of fact, there are two types ...

Exercise for fatty thighs fast

By Bill Nad · 15 years ago

If you are desperate to lose weight, and don't know where to start, read this short article right now. Reading it will probably take five minutes of your precious time at most, and trust me, ...

How to pop a zit

By Bill Nad · 15 years ago

Everyone know that you are not supposed to pop a zit but for all of us it is a very difficult thing not to do. I have lots of scars from having big zits over ...

What are the risks in any weight loss program

By Bill Nad · 15 years ago

Risks of Organized Weight Loss Programs It is necessary for you to explore the risks of weight loss program and then carefully weigh the risks against the benefits. Ask questions to uncover all of the ...

Why you need to be careful choosing a Weight loss program

By Bill Nad · 15 years ago

It is not an easy to admit that you need to lose weight but that is the first step towards losing it. Next, you have to set about finding a safe and successful weight loss ...

Calories fat protein and carbs and water in your diet

By Bill Nad · 16 years ago

One gram of protein or of carbohydrate yields 4 calories. One gram of fat gives 9 calories—more than twice as much. Since proteins and carbohydrates in equal amounts yield equal calories, you might think them ...

The rules of fats and proteins

By Bill Nad · 16 years ago

Since excess carbohydrate is deposited as fat, you might think it would be forbidden in a reducing diet. All foods, however, can be converted into body fat. And you need a certain amount of carbohydrate ...

5 Absolute Ways to Lose Fat Easily

By Bill Nad · 16 years ago

While it is never easy to lose weight, a few tips from experts can really help you in a lot of different ways. However most weight loss experts would advise you to simply diet and ...

Cheating After Quitting Smoking

By Bill Nad · 16 years ago

Bumming smokes or taking a few puffs are commonplace for most people who try to quit smoking. Statistics show that most people will try to quit smoking four to five times before they are successful. ...

What does it take to break the smoking habit

By Bill Nad · 16 years ago

How do you break a habit? The first step is to accept that you have a habit and then look at the reasons why you have that habit. If you know the reasons you can ...

How do muscles get bigger?

By Bill Nad · 16 years ago

Getting bigger muscles is the top priority of anyone working out with weights. Lets look at how your muscles get bigger and then you can figure out what it will take for you to increase ...

The Type Of Diet That Works

By Bill Ned · 16 years ago

There are hundreds of diets on the market and it is true that the most common diets are either high protein diets or low fat diets. The most successful type of diet though is not ...

Fat Loss Secrets

By Bill Ned · 16 years ago

For some people fat loss is very difficult and for others fat loss is quite easy. Have you ever wondered why? Well to start with some people seem to be lucky enough to have a ...