Author's articles

What is better Elliptical or Treadmill?

By Bill Nad · 14 years ago

There are way too many exercise machines and tools available out there to choose from. If you are confused and overwhelmed by the latest and greatest exercise equipments and don't know which one to go ...

Situps for 6 pack abs?

By Bill Nad · 14 years ago

Often people will come to me and talk about how they are trying to get great abs but doing situps is a pain in the neck - literally. Situps are the kind of exercise that ...

Do Nicotine Patches Work?

By Bill Nad · 14 years ago

Nicotine patches have been around for a long time. In fact the first time that I used a nicotine patch to quit smoking you needed a prescription for it. I believe just like nicotine gum ...

Setting up your home gym

By Bill Nad · 14 years ago

With so many of us cutting out the expensive gym memberships and looking to home based fitness programs, investing in some items of home fitness equipment can be a motivating way to get you on ...

Can You Eat Your Way to Six Pack Abs?

By Bill Nad · 14 years ago

Trying to get six pack abs comes down to two things, losing the fat in the abdomen and strengthening those muscles in the stomach as well. We all know the exercises that we need to ...

Best Weight Lifting Exercises

By Bill Nad · 14 years ago

Everyone that is working out is trying to do the best that they can and looking for the best weight lifting exercises. I have a list here but also a way to figure out what ...

What is zero calorie diet?

By Bill Nad · 14 years ago

You would think that almost every month a new diet or two pops up out of nowhere. However, the zero calorie diet is nothing new; rather, it is just another name for the famous negative ...

The Banana Diet

By Bill Nad · 14 years ago

Do you love bananas? If you love bananas and are struggling to lose weight, I have good news for you. There is a diet program which would let you lose weight with the help of ...

Two Tips To Get 6 Pack Abs

By Bill Nad · 14 years ago

Some people are not satisfied with just basic weight loss; what they also want is to acquire six pack abs like their favorite celebrities. You will be happy to know that it is quite easy ...

Quick Diet Formula

By Bill Nad · 14 years ago

Quick diet formula can be used on special occasions when you need to lose weight in ultra fast speed. Examples of such occasions are: 1. You are going on a date, and you don't want ...

Two steps to losing weight

By Bill Nad · 14 years ago

These days, people are so crazy about losing weight as quickly as possible that they are looking for the latest and greatest shortcuts. If a program promises to help them lose ten pounds in three ...

What is the lemonade diet?

By Bill Nad · 14 years ago

Unless you have been under a rock all this while, you must have heard of the 3-day Detox diet or Master Cleanser Diet, more popularly known as the lemon diet. Do you know that your ...

Quickest way to lose fast

By Bill Nad · 15 years ago

In this age of instant gratification, it’s hardly surprising to know that an increasing number of overweight people are looking for the quickest way to burn fat. In fact, this topic has gained widespread media ...

Weight loss workout program

By Bill Nad · 15 years ago

There are several weight loss workout programs available in the weight loss industry today. So much so, that if you are new to the entire "weight loss" thing then you might feel like a kid ...

What kind of headphones do you need?

By Bill Nad · 14 years ago

There are many kinds of headphones and depending on what your needs are you have an easier decision on what kind you will actually need. There are five kinds of headphones: earbuds and in ear ...

The most powerful leverage to help you lose weight

By Bill Nad · 15 years ago

There is one simple thing that you can do now, today, or tonight to help you lose weight. This one thing is not exercise, it is not magic pills, it is not your eating. This ...

How to lose weight with protein and fats

By Bill Nad · 15 years ago

Some people wrongly believe that food is the culprit behind their weight gain. To be honest, this is just another misconception. Just as a tool can be used both in right and wrong ways, the ...

Special Eating Habits For Fast Weight Loss

By Bill Nad · 15 years ago

While it is true that it takes time and patience to lose weight, and that you have to work hard for it, that 'hard work' doesn't mean starving yourself for days on end in the ...

Truths About Natural and Permanent Weight Loss

By Bill Nad · 15 years ago

It is a fact that men usually tend to accumulate fat around their bellies and waists, while for women the usual fat accumulation areas are hips and thighs. Contrary to what you might believe, the ...

Exercise ball to work your abs

By Bill Nad · 15 years ago

Working your abs with an exercise ball can be an exhilarating way to get a great workout! Exercise balls are fun and simple, but they add an edge to a workout. The most basic ab ...