Quick diet formula can be used on special occasions when you need to lose weight in ultra fast speed. Examples of such occasions are:

1. You are going on a date, and you don't want to show your fat belly to your girlfriend

2. You are going to get married soon. Would any wife marry a potbelly husband? I don't think so.

3. You need to get a health insurance, and you won't qualify for one unless you are physically healthy. So once again, for this occasion, you need to lose weight fast

4. If you are attending a friend's birthday party, do you think your friend would appreciate it if you turn up at the party with a big fat belly? So again, you can use the quick diet formula to lose weight quickly before attending the party.

5. There are games and sports where you won't qualify unless you are lean and slim. If you want to participate in such sports, but don't have much time in hand to lose weight, then once again, you can use the quick diet formula on this occasion

6. Lastly, you may need to lose weight fast if you are suffering from some terrible diseases such as heart related problems or diabetes, and if weight loss is the only cure for your ailment.

Now, since you don't have much time, I will be pretty quick here. There are no doubt diets which would help you lose weight as fast as it's humanly possible. In fact, there are diets that can help you lose as much as one pound per day. Now, if you have ten pounds to lose, you only need to spend ten days to lose all that extra flab. And all these can be achieved without starving or a crash dieting.

Whenever I need to lose weight in ultra fast speed, here is quick diet formula I use: I eat very little fat and carbs and a lot of protein. I don't starve myself; I cannot afford to, because if I starve, my metabolism will slow down and I won't burn fat at all. Of course, you should try to eat more protein-rich foods than anything else, because protein builds strong muscles for you, which in turn would help you burn fat fast. When you are trying to lose weight fast, you not only need to eat more protein, but also eat it more frequently than usual.

While you can achieve quick weight loss with my quick diet formula alone, don't forget about interval training; by spending just fifteen minutes per day on interval training, you can get rid of huge chunks of flab quickly and easily.