Author's articles

How To Burn More Fat When You're Exercising

By Wendy D Hearn · 15 years ago

So you’re stuck at the same weight and no matter what you do, you can’t get past that plateau. Guess what? You’re not alone. However, have you tried looking at your exercise routine? You may ...

Sitting On A Chair Helps You With Weight Loss

By Wendy D Hearn · 15 years ago

Do you remember the last time you sat down and ate a good home cooked meal? Or even one at a nice restaurant where you weren’t rushed through like a herd of cattle? Unfortunately, most ...

Weight Loss: Stop Searching For The Perfect Diet Plan And Get Started Today

By Wendy D Hearn · 15 years ago

There are so many different diets available today people often have no idea where to start or even what to try. If you’ve been researching diets to decide what you want to try, you’re going ...

How To Handle And Overcome A Weight Loss Plateau

By Wendy D Hearn · 15 years ago

I have a close friend who’s been struggling with weight her entire adult life and spent the best part of it on a weight loss and weight gain rollercoaster — she’d lose five pounds and ...

How to Help Your Weight Loss In Seconds

By Wendy D Hearn · 15 years ago

Weight loss in seconds is possible and it starts in your mind. With the right thoughts followed by action, you can actually begin losing weight right this minute. It’s as simple as just keep making ...