Weight loss in seconds is possible and it starts in your mind. With the right thoughts followed by action, you can actually begin losing weight right this minute. It’s as simple as just keep making healthy choices for yourself. Make a decision to get smart with your eating and you really can lose weight in seconds.

The experts say that it usually takes 30 days for a person to break a habit, which means if you can take the unhealthy habits out of your diet you'll be on the track to not only getting thinner but healthier in a matter of a month. However this road to breaking the habit can be done a second at a time. Each time you feel the need to eat, take a second to make a healthy food choice rather than just reaching for a box of cookies. Keep making those healthy food choices a second at a time and within a month you’ll find it’s easier to reach for the carrot sticks instead of the muffins, and you’ll be feeling healthier and noticing that your clothes are starting to feel loose on you!

Begin by watching all the things you put into your body. Change anything that’s empty calories for something that’s healthier. For example a glass of ice water actually burns calories faster than a diet soda and has zero sugar. Water will also act as a filler, so if you’re feeling hungry in-between meals try a glass of water instead. Plus the water will keep your body hydrated and your skin will look so much better for it. The decision to drink water instead of reaching for something sugary will only take a minute, but look at the positive effect it can have on your intake for the day.

A lot of people tend to eat three meals a day but it has been proven that if you eat 5 smaller meals a day you'll lose weight. When a person only eats three big meals a day they fill up faster, sometimes they won't even finish what is on their plate for the next meal. This leaves an empty feeling in your stomach later and is normally filled by some junk food that is nearby and normally has a ton of calories in it.

Finally, you should try working out a bit. If this is not something you normally do introduce it little by little every day. A quick walk up and down the street or if you can a walk around the block or two. Gradually add to your work out, or hit the local gym. Once you start losing weight you’ll start smiling with the knowledge that you’re losing weight not by starving or exercising yourself into the ground, but rather by taking a few seconds to make a smart decision each time you’re faced with a food or exercise choice.

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