Author's articles

Treatment For Rotator Cuff Tendonitis - Make Sure You Know This!

By Peter Harris · 14 years ago

Rotator cuff tendonitis treatment really doesn't vary that much from clinician to clinician. There is a treatment protocol that is considered generally accepted standard of care. Although individual protocols may vary slightly from each other ...

Rotator Cuff Tear Physical Therapy Or Surgery?

By Peter Harris · 14 years ago

If you have suffered with shoulder and arm pain for any length of time the last thing you want to hear is that you have a torn rotator cuff. Usually after the pain develops and ...

How Long Does It Take For Creatine To Work?

By Peter Harris · 14 years ago

Many bodybuilders and weightlifters take creatine as a supplement to their workouts and dietary regiment. Most accomplished bodybuilders would agree that supplementation is a necessary part of the sport if you want to achieve success. ...

What Is The Best Creatine?

By Peter Harris · 14 years ago

What is the best creatine? This question has been asked countless times by anyone in the sport of bodybuilding looking to take supplements. Creatine is usually at the top of the list. But what type ...

Build Lean Muscle And Lose Bodyfat

By Peter Harris · 14 years ago

Build lean muscle and lose bodyfat is one of the great mysteries of bodybuilding. Everyone that lifts weights and exercises so they can have that lean, ripped appearance has this concept on their mind. Most ...

Burn Fat and Build Muscle Naturally

By Peter Harris · 14 years ago

In order to burn fat and build muscle naturally the serious person must place a focused emphasis on a sound nutritional plan tailored to meet their individual needs. Proper nutrition is as important to developing ...

How To Lose Bodyfat

By Peter Harris · 14 years ago

One of the most common questions that people ask when they want to lose weight or get that lean muscular appearance is how to lose bodyfat? People are often disappointed by the answer to this ...

What Is Bodyfat?

By Peter Harris · 14 years ago

So often the question is asked "how do I lose bodyfat?" There are several different methods and opinions out there on how to go about doing this. How many of us can answer the question ...

How To Eat Healthy And Cheap - Part 3

By Peter Harris · 14 years ago

In this part three of the series how to eat healthy and cheap I will outline a few other bits of advice regarding a healthy eating diet for weight loss. These ideas expand on the ...

How To Eat Healthy And Cheap - Part 2

By Peter Harris · 14 years ago

In part 1 of this article I discussed how many people are under the impression that eating healthy is more expensive than eating junk food or "less nutritious" foods. This is not true. In fact, ...

How Can I Stop Overeating?

By Peter Harris · 14 years ago

Overeating has become a bad habit in our society and an obsession with some people. There are many reasons why people overeat and unfortunately the solutions to the problem are not that easy to implement ...

How To Gain Weight For Hardgainers

By Peter Harris · 14 years ago

One of the biggest struggles for hardgainers is how to gain weight, thus the name hardgainer. Those of us with overactive metabolisms or small appetites find it quite challenging to gain weight and to keep ...

What Is A Good Bodybuilding Workout?

By Peter Harris · 14 years ago

Anyone specifically looking to add mass with definition to their physiques will likely ask the question what is a good bodybuilding workout? This type of routine can be defined as a progressive resistive weight training ...

How To Say Sorry

By Peter Harris · 14 years ago

Have you ever done something wrong and thought that if you just apologize everything would be alright? Your problems would go away and everyone would be happy. You would come out smelling like roses because ...

Steps To Recover From A Breakup

By Peter Harris · 15 years ago

Are you involved in a breakup right now and want to know what steps you can take to recover from a breakup? Are you experiencing any of the following feelings- you hurt so bad that ...

How Should I Go About Getting My Ex Back?

By Peter Harris · 15 years ago

Going through a break up can be a painful experience emotionally, especially if you didn't want to break up in the first place. If you are on the receiving end of a break up then ...

What Do Women Want In Relationships - Advice For Men

By Peter Harris · 15 years ago

If only we had the answer to this question - what a simple world it would be! Of course the answer to this questions has eluded us guys for an eternity. I imagine the person ...

Can I Get My Ex Back If He Has Moved On?

By Peter Harris · 15 years ago

Any woman that has gone through a break up with a guy they still care for will ask themselves the question "can I get my ex back if he has moved on?" It is so ...

My Heart Is Broken - Can I Get My Ex Back?

By Peter Harris · 15 years ago

Heartache after a break up is all too common. I wish it didn't have to be, but it is. If you've recently been through a break up with someone that you care about then you ...

I Need My Ex Boyfriend Back. What Do I Do?

By Peter Harris · 15 years ago

There are several things to keep in mind if you are thinking and questioning "I need my ex boyfriend back. What do I do?" Sacrifice and compromise are two very important components to any lasting ...