How To Lose Bodyfat
Health & Fitness → Weight-Loss
- Author Peter Harris
- Published July 3, 2009
- Word count 588
One of the most common questions that people ask when they want to lose weight or get that lean muscular appearance is how to lose bodyfat? People are often disappointed by the answer to this question, sometimes expecting a "magic bullet" approach that will give them the body that they want overnight. This article will summarize the basics regarding tips to lose body fat.
If there is a "magic bullet" to losing bodyfat it is this - you need the proper combination of weight training, cardiovascular exercise and proper nutrition. Without these three things in proper balance you cannot achieve adequate loss of bodyfat. Let's break these down:
-
Weight training: weight training will help you build lean muscle mass as well as increase your metabolism so you can turn your body into a fat burning machine. Adding weight training to your fat loss regimen pushes your body to continue to burn calories (thus fat) long after your workouts are over. If you are new to weight lifting you should really consult a fitness professional to help you devise a program that is right for you.
-
Cardiovascular exercise: in order to maximize weight loss and burning bodyfat you must perform cardiovascular exercises. Without this you are only cheating yourself. Research has shown that combining cardiovascular exercise with weight training causes your body to burn calories more rapidly and for longer periods of time than if you only perform one form of exercise. You really should strive for 30 to 45 minutes of cardiovascular exercise at least 5 days a week. Some experts suggest that you perform cardio in the morning when you first wake up. Your body will burn fat because there is no food in your system at that time. If you can't do cardio in the morning then certainly work it in at another time during the day.
-
Nutrition: this aspect is key if you want to know how to lose bodyfat. You should strive to eat a high protein diet (1 gram of protein per 1 pound of bodyweight) per day. A diet high in protein allows you to burn more fat, reduces water retention, makes you less hungry and raises your metabolism. Foods high in protein include: beef, chicken, turkey, fish, and eggs. You also need to minimize the amount of "bad" carbs which include foods made with white flour or processed flour). Stick with foods made with wheat or whole grain products but focus more on fibrous carbs such as vegetables for you carb intake. Lastly, avoid foods high in saturated fat. These include butter, processed foods, junk (fast) foods, cooking oils, etc. These are limited lists.
Practicing these tips to lose body fat are essential if you want to lose weight, bodyfat and gain a lean, muscular appearance. Monitor your progress weekly by weighing yourself or taking bodyfat measurements. Set a goal to lose 1/2 a pound to a pound per week. As long as you are achieving this keep doing what you're doing. If you stop losing weight then it's time to increase your cardio, reduce the amount you are eating or both.
Persistence is the only way to lose body fat in the long term. You are making lifestyle changes with this plan. If you stick with it you can achieve a healthier lifestyle and improved body image. It may take several weeks or months but the results are worth it. You can choose to do nothing and stay as you are or you can implement these strategies and start your path to a lean, muscular body.
How to lose bodyfat can be an overwhelming task. If you want more information that can help you get started answering your questions about a nutrition and exercise plan that will help you achieve the healthier lifestyle and body that you want visit us now at: Lose Bodyfat
Article source: https://articlebiz.comRate article
Article comments
There are no posted comments.
Related articles
- Strength Training and it's Incredible Benefits for Fat Burning
- 12 Essential Strategies for Fast and Healthy Weight Loss
- 12 Proven Tips for Healthy and Quick Weight Loss
- 10 Effective Strategies for Successful Weight Loss
- Free Best Natural Method That Supports Healthy Weight Loss & Steady Blood Sugar Levels
- 5 Foods to Ditch for Weight Loss
- How To Avoid Binge Eating
- Basic lifestyle habits that can help you lose weight
- 8 Simple Steps to Sustainable Weight Loss
- A Guide To The Top Weight Loss Supplements In 2024
- Will Weight Loss Cure Sleep Apnea Naturally?
- Cloves benefits
- My Weight Loss Journey: From Baby Weight to My Best Self
- The Ultimate Guide to Losing Weight Fast: Science-Backed Strategies for Rapid Results
- What is the best weight loss exercise for women?
- 21 Simple Weight Loss Tips for Women (It really works!)
- Sip Your Way to Weight Loss: Ultimate Guide to Keto Diet Drinks!
- Waist Cincher: What It Is, How It Works, and Things to Consider Before Buying One
- From Metabolism to Fuel
- Unveiling the Benefits: Why The Keto Diet Can Be Good For You.
- The Truth Behind Keto Coffee: Does It Really Help You Lose Weight?
- The exciting new breakthrough in weight loss is an ingredient that helps you lose weight.
- A Guide to Weight Loss with Ketosis Advanced: How to Safely and Effectively Lose Weight
- How to burn fat fast using Ketosis
- Unveiling the Secrets of Ikaria Lean Belly Juice for Effective Weight Loss
- The Ikaria Lean Belly Juice: A Refreshing Path to Sustainable Weight Loss
- Losing Weight With The Ikaria Lean Belly Juice
- Discovering the Wonders of Ikaria Lean Belly Juice: A Secret to Health and Longevity?
- Ketosis Advanced Review: Unlocking the Secrets of Ketogenic Weight Loss
- Burn Fat Real Fast (works like Magic)