Can your drinking habits really show up on your tummy? Is there any truth to the term beer belly? Science says yes. Research has conclusively shown that alcohol and belly fat share a connection. Many ...

Everyone develops their own amount of gut fat over the years, today is the day to learn how to lose this gut fat and not only this but keep it off as well. Gut fat ...

No matter what you current level of fitness is, the abdomen fat is always the key focus on everyone’s body, men and women alike. Research is discovering that this is perhaps the unhealthiest area of ...