Delicious and nutritious, nuts are a healthy snack that can be enjoyed anywhere at anytime. Eaten alone or in a blended, creamy butter like consistency, nuts are a heart strong source of energy. While nuts ...

Cycling is a great way to lose weight. For a 37 year old male who weighs 167 pounds and cycles at a pace of 14 miles an hour, a whopping 806 calories can be burned! ...