Delicious and nutritious, nuts are a healthy snack that can be enjoyed anywhere at anytime. Eaten alone or in a blended, creamy butter like consistency, nuts are a heart strong source of energy. While nuts are good for you, not all nuts are treated equal. Raw or dry roasted nuts provide the most nutritional value as they are not coated in oils, sugars, or salts. These ingredients that can be devastating to anyone who wants to lose weight.

Having seen an increase in popularity since the introduction of low carbohydrate diets, nuts are full of protein which helps the body fight off food cravings in between meals. This appetite suppressing quality is similar to other natural appetite suppressants such as Hoodia Gordonii. Because nuts cause little fluctuation in the levels of glucose in the blood, they prevent energy slumps between meals. At work, choosing nuts to snack on versus a candy bar, for example, will provide enough energy to get work and home tasks accomplished without feeling tired.

While nuts are good for you, because they are tasty and little, it is easy to over indulge. Keep in mind that nuts are very calorie dense, so it is easy to take in more calories than expected if you are unaware. The following tips can help you manage your portion control.

1. Purchase dry roasted or raw nuts: Salted, honey roasted, and unfortunately chocolate covered nuts, will increase sugar and salt intake, thereby undoing the good that nuts have to offer.

2. Purchase proportioned packages: Pre-portioned packages of nuts are a great way to snack without overdoing it. Even with the aid of a diet pill, if portions are not controlled, weight loss will not be possible.

3. Mix it up: Buying in bulk is a great way to save money. If this is the route you chose, measure out portions and put in re-sealable bags that are ready to go for lunch or travel. When doing this, adding a handful of dried cranberries is a great way to add extra nutritional value and flavor depth. Remember a serving size is only a handful!

Keywords: Lose weight, nuts, Hoodia Gordonii, diet pill, portion control