When it comes to modalities in the world of natural wellness, there aren’t many that have sparked as much interest as CBD. Short for cannabidiol, CBD is a component of the hemp plant that’s known for supporting wellness with calming and relaxation benefits, yet does not give you a high associated with THC. Today, in both the research and consumer realms, we have only just begun to scratch the surface of the many benefits of CBD, as indicated by its popularity in wellness regimens, beauty products, and supplements; even beverages!

One of the most talked about benefits of CBD is its stress and anxiety relief properties. (When ingested, CBD works in conjunction with the body’s endocannabinoid system (a group of receptors that affect various aspects, including our mood, pain response, and immune function) to bring everything affected back into balance. Several users say adding CBD to their daily routine helps ease body aches, clear the mind, and quell anxiety without the high or sedation that can accompany other solutions. This natural calming feeling is one reason why people use CBD to help with their lifestyle in a very high-strung world.

Another central area where the benefits of CBD are being recognized is pain and inflammation. The use of CBD has been shown to relieve pain through its interaction with the neurotransmitter and alleviate inflammation. For example, CBD cream or balm applied to the skin or administered orally is beneficial for chronic pain, muscle pain, and joint pain. People have opted to forgo marijuana and stronger drugs or pain relievers when considering a natural option.

Supporting sleep is another facet of the increasing popularity of CBD. Those who suffer from insomnia or have irregular sleep patterns can benefit from taking CBD to encourage a more restful night’s sleep. CBD promotes rest by relaxing the nervous system and relieving aching muscles — as a result, it helps improve sleep patterns, leading to better overall health. Restful sleep not only increases energy, but can enhance immunity and cognitive function too--the indirect benefits of CBD are pretty far-reaching in terms of overall wellness.

Finally, as with any supplement, the quality of the products is crucial to get the full benefits of CBD. The best results are achieved from CBD made from organically grown hemp and free from harmful additives. All in all, scientific studies and personal experience indicate CBD’s potential as a natural way to achieve balance and resilience, which manifests in a calm, focused, and wellness-oriented life.

At the end of the day, CBD’s benefits are not “trendy,” they are part of a growing movement toward mindful living and holistic healing, where nature meets science to heal and enhance the human experience.