Author's articles
Cure Insulin Resistance
By Stephen Smith · 14 years ago
Despite popular belief to the contrary, it may be possible to cure insulin resistance by following a protocol that includes an insulin resistance diet plan, insulin resistance supplements and a regular exercise program.
Insulin resistance ...
The Top 7 Weight Loss and Exercise Myths
By Stephen Smith · 15 years ago
Here are the top 7 weight loss and exercise myths that many people mistakenly believe.
Muscle turns into fat once you stop exercising!
Muscle and fat are two completely different tissues. Muscle is made of ...
6-Pack Abs
By Stephen Smith · 15 years ago
If you mention the words, 'six pack' and 'summer' together, most people immediately think of beer. Images flood their mind of relaxing, warm, summer days spending time with friends and having a couple of coldies! ...
Carbohydrates In Food
By Stephen Smith · 15 years ago
The carbohydrates in food have a massive impact on our ability to lose weight and there seems to be so much misinformation surrounding this macronutrient.
When someone decides to lose weight whether it is for ...
Speed Up Metabolism
By Stephen Smith · 15 years ago
It seems that almost everyone you speak to these days is on a diet or would like to lose body fat. One word that often pops up in conversation is metabolism or more specifically, ways ...
Getting Rid of Cellulite Forever!
By Stephen Smith · 15 years ago
Getting rid of cellulite forever is actually easier than you think. The fact is that cellulite is nothing more than normal fat that overlies connective tissue that has a different structure than other parts of ...
How to Lose Belly fat
By Stephen Smith · 15 years ago
In this article we will cover how to lose belly fat quickly by using simple weight loss principles that have been proven to work time and time again.
Whenever you see yourself in a mirror, ...
The Best Weight Loss Strategy Ever!
By Stephen Smith · 15 years ago
The best weight loss strategy is the one most commonly used in the fitness industry for helping people achieve amazing results in a relatively short period of time.
It is called the, ‘Maximum Fat-loss Protocol’ ...