Getting rid of cellulite forever is actually easier than you think. The fact is that cellulite is nothing more than normal fat that overlies connective tissue that has a different structure than other parts of the body that don’t have cellulite.

Then, when these fat stores fill with fat, the connective tissue pulls on the fat tissue creating the dimpling effect. It is sort of like overstuffing a sofa. As a result, the best way to get rid of cellulite is to simply lose fat! Cellulite creams, pills and massagers are all a complete waste of money so don’t get sucked in by these scams!

If a genie suddenly appeared before you and granted you a wish and that wish allowed you to change something about your body, what would it be? Some women may wish for a few less kilos and others a nice, toned body, but getting rid of cellulite forever is probably the most popular wish!

Well, in this article we’re going to show you exactly how to do this. Unfortunately though, it’s not going to happen instantly from a genie’s wish or even in a few days, but rest assured if you follow the plan exactly as outlined you will be amazed at how quickly you can get rid of cellulite.

In fact, in a matter of weeks you will achieve a dramatic transformation in getting rid of cellulite. Your hips, thighs and butt will be more shapely and toned then ever before. Plus, your natural feminine curves will be further enhanced. All it requires is that you firstly make a decision that you want to get rid of the cellulite on your body. Then make a commitment to do whatever is required, and finally follow through by taking the necessary actions every day.

Let’s face it, even if you know exactly what to do to get rid of cellulite, without making a decision and following through with action, the knowledge is useless. Even though we will cover the actions you need to take to achieve the look you desire, it is up to you to make the decision and then perform the required actions.

Getting rid of cellulite forever requires a number of different strategies. The first strategy we need to examine is the area of nutrition. Unfortunately, most people have no idea what type of nutritional habits are needed in order to lose body fat or cellulite.

‘Can you just eat healthy?’ is a common question. Not exactly. The old saying, ‘You are what you eat’ holds true when it comes to getting rid of cellulite.

In order to do that you need keep your metabolism elevated or even better, speed it up. The best way to do this is to supply your body with small amounts of high quality protein throughout the day (ideally every 2-3 hours).

The protein provides the building blocks your body needs to maintain (or slightly increase) your muscle mass. If you don’t provide your body with frequent doses of protein then it is likely to go into a catabolic state (negative nitrogen balance), whereby your body breaks down more body tissue (protein) than it builds up. Not only does this impact on your ability to lose fat (and cellulite) but it also slows your metabolism, making fat loss more difficult.

Probably the easiest way to ensure you get protein in each of your 5 meals each day is to add some nuts or LSA (linseeds, sunflower seeds, almonds) mix to your cereal or have an egg on toast for breakfast.

For lunch and dinner have about 100 grams (about the size of a deck of cards) of fish, chicken or lean steak with vegetables or salad. For your mid-morning and mid-afternoon meals have a protein shake perhaps with a piece of fruit.

By making this one small change to your diet, a slightly higher protein intake and slightly lower carbohydrate and fat intake, your body composition will automatically change.

The next area you need to consider for getting rid of cellulite is exercise. One of the most overlooked ways to tone up and/ or lose fat is resistance (weight) training. Many people mistakenly believe that weight training will bulk them up. Whilst it is possible to ‘bulk up’ if you eat too much food, if you control your food intake it will not occur. Plus, it is actually quite difficult for women to increase their muscle mass, for a variety of reasons.

By performing weight training you will maintain or slightly increase your muscle mass, which will not only assist your toning efforts but it will also boost your metabolism dramatically (muscle is the most metabolically-active tissue in the body), which will speed up the fat-burning process in your body. This will help get rid of cellulite.

The other major benefit weight training provides is that it has been proven to prevent osteoporosis by forcing your body to make your bones thicker and stronger.

For best results, select 5 of the following exercises and perform 2-3 sets of high reps (25-30 reps per set) per workout: squat, lunge, step-up, hip extension, leg extension, leg curl, stiff-leg deadlift, leg press, standing calf raise and seated calf raise. Perform the workout twice a week with at least 2 days rest in between each workout. This workout should be done in addition to other exercises for other body parts as well. [NOTE: Always employ the services of a personal trainer to learn how to perform the exercises correctly.]

Click here to go to the ‘Workout Routines For Toning’. They will show you how to do some basic resistance exercises at home to help you increase or at least maintain your muscle mass.

The other type of exercise that is beneficial for getting rid of cellulite is aerobic (cardiorespiratory) exercise. The main benefit of aerobic exercise is that it increases calorie (energy) expenditure, which means you can burn fat faster. It may have some very mild muscle-stimulating effects as well but no where near as much as weight training.

To get the best fat-burning effects from aerobic exercise, perform at least 20-40 minutes every day. If you can’t perform it every day then at least 5 days a week. It is important to select the type of aerobic exercise you enjoy and that you can see yourself performing long term; it must suit you and your lifestyle. The following exercise types are great options: walking, jogging, boxing, swimming, rowing, cycling, aerobic classes, stepping machines and cross trainers.

To enhance the fat-burning benefits even further, take a thermogenic, like XLR8 Thermogenic, before the session. A thermogenic will give you an energy boost, which will help you work harder during the session. It will also force your body to release stored fat into the bloodstream, which then may be used by your working muscles as fuel. Other supplements that may enhance the fat-burning effects further are creatine, glucose disposal agents (GDAs), like GI Factor, and thyroid-support supplements, like MultiBoost.

If getting rid of cellulite forever, improving your health, losing weight and having a toned body are important to you, then seriously consider incorporating the above recommendations into your lifestyle. You’ll be glad you did!