Author's articles
Juice your way to 10 Pounds of Fat Loss FAST!
By Emile Jarreau · 14 years ago
Okay, I am not talking about some newfangled human juicing machine that will literally squeeze the body fat off of you; I am talking about drinking juice in order to lose fat.
Of all the ...
Melt 10 Pounds in One Month
By Emile Jarreau · 14 years ago
Aiming at a goal of losing 10 pounds a month is a simple and safe goal to help you get in shape fast. A goal of anything higher may be bad for your health, and ...
Kill Obesity before Obesity Kills You
By Emile Jarreau · 14 years ago
While heart disease ranks as the number one cause of death for men and women, because it is linked to so many other causes of death, perhaps obesity should really claim that title. Whether it ...
Irritable Bowel Syndrome: What is it and does my diet affect it?
By Emile Jarreau · 14 years ago
Many Americans are affected by a condition known as irritable bowel syndrome. This is a condition that lists a variety of symptoms among its diagnosis which include unsettled stomach, bloating, gas, diarrhea, or constipation. Doctors ...
Old school fat loss still wins every time!
By Emile Jarreau · 14 years ago
We all want to believe there is a quicker way to get in shape. Something that will act like a magic CURE ALL that will make us lose fat, get lean, and look amazing. If ...
What are the Best Recipes using the GI index?
By Emile Jarreau · 14 years ago
The GI, fully pronounced as the glycemic index, is a popular term and has been defined as "a measure of the impact of food on an individual’s blood sugar". Thus, foods that are low in ...
What are the Best Weight Loss foods for a low GI reading?
By Emile Jarreau · 14 years ago
Eating foods that have a low glycemic index is not only better for your health, but it can be pretty tasty too. For those uninitiated, the glycemic index is a chart the rates foods based ...
How the Ultra Lean Achieve the Lowest Body fat with the GI Index
By Emile Jarreau · 14 years ago
Are you one of those who have tried any and every weight loss supplement and pill without any results? Have you been on several diets such as Atkins and South beach without any results? Have ...
The top 3 Reasons why we procrastinate
By Emile Jarreau · 14 years ago
I was going to write an article today on procrastination, but I think I will go ahead and wait until tomorrow. I will probably have more ideas then anyways. Come to think of it, I ...
Perfectionism-Should we strive for Perfection, or just be happy with what we’ve got?
By Emile Jarreau · 14 years ago
We have all heard the adage before, "Practice Makes Perfect." Imagine, practicing something until you are actually perfect…without flaw in every way…supreme…is this possible? In a word, no. This ideology, if taken to heart, can ...
Visualization-See your goals before you reach them
By Emile Jarreau · 14 years ago
There is no question that goal setting is an incredibly important step when it comes to actually achieving the goals you set for yourself in life. You may know what you want in your mind, ...
How to beat depression and come out a winner every time!
By Emile Jarreau · 14 years ago
First of all, I want to start by saying that depression can be an incredibly serious illness. Nothing listed in this article is to take the place of the advice or medications as prescribed by ...
Stairway to heaven-Losing Fat Using the Stairs
By Emile Jarreau · 14 years ago
GETTING STRONG NOW! You remember it…the theme song from the hit movie ROCKY. We all remember Rocky as he was running up those stairs in Philly and the way we felt when he got to ...
Walk, Then Jog, Then RUN off your Fat!
By Emile Jarreau · 14 years ago
The secret to fat loss is one that people have been searching for as long as, well, people have been fat. The exercise equipment and fat loss product industries make billions of dollars each and ...
But I don't NEED a personal trainer!
By Emile Jarreau · 15 years ago
Who needs a stinking personal trainer? I can work out myself. I can go to the gym, lift the weights, and run on the treadmill, all by myself. Why in the HECK would I want ...