Author's articles

Bodybuilding Facts

By Emile Jarreau · 14 years ago

In order to truly become the best bodybuilder you can be, you can’t forget that bodybuilding facts are based on science. If you want to succeed, you must immerse yourself in the facts surrounding the ...

Bodybuilding for Fat Loss

By Emile Jarreau · 14 years ago

Many people who are looking to lose fat don't normally think about body building as much as they think about aerobic activities like running or riding a bike. They generally assume that bodybuilding workouts are ...

Bodybuilding Diet

By Emile Jarreau · 14 years ago

There is very little else that can make or break your success with bodybuilding like your bodybuilding diet can. Not only can you hamper your results with a poor bodybuilding diet, but you can also ...

4 Tips to help you Cut down on Gym Time for BETTER Bodybuilding Results

By Emile Jarreau · 14 years ago

Many bodybuilders love to brag about the time they spend in the gym. They are happy to talk about their marathon 2 hour workouts where they hit every body part known to man and saw ...

Principles of Advanced Bodybuilding

By Emile Jarreau · 14 years ago

Bodybuilding is probably one of the most effective ways known to man to increase muscle mass and shed pounds of fat. The weight training itself helps to burn significant calories while the muscles you build ...

Hardgainer Tips for Skinny Guys: Bodybuilding Secrets to Bulk Up

By Emile Jarreau · 14 years ago

One of the most frustrating things in the world for a burgeoning bodybuilder is to be stuck with an incredibly skinny body that refuses to put on muscle. Bodybuilders call these guys hard gainers and ...

Bodybuilding and Steroids: What you Should Know

By Emile Jarreau · 14 years ago

Everyone loves a shortcut. Anything that can help us shave time, money, and resources to allow us to get a job done more quickly is often a welcome thing indeed. Unfortunately, shortcuts don't always work ...

Getting Lean and Ripped by Bodybuilding

By Emile Jarreau · 14 years ago

Everyone looks to lose weight and get in better shape from time to time, but few have true long-term success with it. Most of us decided take the easy route and purchase one of the ...

Bodybuilding Tip to Shed Excess Fat from your Body

By Emile Jarreau · 14 years ago

Losing excess fat has been the goal of just about every man and woman at some point in their life. It seems we’re always fighting the Battle of the Bulge and looking for better and ...

Advanced Bodybuilder Routines

By Emile Jarreau · 14 years ago

Training routines of advanced bodybuilder are greatly different from that of a beginner. The differences in the training regimens include not only the weight being used, but the frequency of the lifting and usually the ...

Intermediate Bodybuilders: Stage two and beyond

By Emile Jarreau · 14 years ago

Ok, so now your training wheels are off. You have been bodybuilding for 6-12 months, made some fantastic progress, and are ready to take your bodybuilding workouts to the next level. It is in this ...

Bodybuilding for Beginners

By Emile Jarreau · 14 years ago

Every day, all over the world, someone picks up a dumbbell for the first time and begins a quest to be the next Arnold Schwarzenegger. They imagine their bodies swelling up beyond belief and turning ...

The Glycemic Index and Weight Loss

By Emile Jarreau · 14 years ago

Have you ever felt yourself crash? Not the automobile type of crash, but the type of crash where you suddenly find yourself weak, tired, dizzy, or otherwise sluggish? This is because your blood sugar has ...

The History of Fish Oil

By Emile Jarreau · 14 years ago

Fish oil has recently become a popular supplement for people because it contains Omega-3 fatty acids. The history of fish oil can be traced as far back as the transition from single-celled organism to multi-cellular ...

The BAD Side of Fish Oil

By Emile Jarreau · 14 years ago

Considering the healthy benefits of taking fish oil as part of a healthy diet, it might be hard to imagine that there are any negative side effects that can occur, but like most things we ...

Boost your Brain with Fish Oil

By Emile Jarreau · 14 years ago

What do dodocosahexaenoic acid or DHA and eicosapentaenoic acid or EPA have in common? They are the two compounds that make up the famed of omega-3 fatty acids. We have all heard how incredibly healthy ...

Fish Oil for a Healthy Heart

By Emile Jarreau · 14 years ago

It seems that the healthy benefits of fish oil and omega-3 fatty acids are still being discovered. Aside from all of the health giving benefits of has been credited with in recent years, it seems ...

The Scale can be a Measure of your Likelihood to have an Eating Disorder

By Emile Jarreau · 14 years ago

When trying to lose weight and get in shape, the bathroom scale can be something we use to occasionally judge our benchmarks. Stepping on it each day helps us keep a record of just how ...

How to Deal with your Child about their Eating Disorder

By Emile Jarreau · 14 years ago

When your child is scared, you want to protect them. When your child is sick, you want to make them feel better. But what if your child doesn't want you to help at all? This ...

How Family and Society can play a Role in Exacerbating Eating Disorders

By Emile Jarreau · 14 years ago

Unfortunately in our society today, eating disorders are becoming more and more a prevalent existence in the lives of our youth. It is estimated that there are more than 8 million women afflicted with eating ...