In order to truly become the best bodybuilder you can be, you can’t forget that bodybuilding facts are based on science. If you want to succeed, you must immerse yourself in the facts surrounding the act of bodybuilding. Think of what would happen if you tried to drive a car by pushing the brake when you wanted to go forward and pushing the gas when you wanted to stop. Similarly, if you aren’t doing the right things in bodybuilding at the right time, you won’t see the results you want.

Bodybuilding facts are based on science. For one thing, your body isn’t automatically made to be massive and muscular. Your body only becomes strong because it you convince it that you need more muscle to survive. Getting washboard abs, a firm chest, and large biceps is all a matter of understanding the numbers behind it. That means you’ll need to know what types of exercises there are, know how many reps and sets to do, and know how to support your program through caloric intake, supplements, and the proper ratio of macronutrients.

One thing to know is never to work the same muscles two days in a row. One of the most critical bodybuilding facts to know is that the act of working out is harmful to your body. It breaks down your muscles, and it can injure you. The act of rebuilding comes when you sleep and rest. If you strain your muscles day after day, you will not only be crippling your results, but you will probably get to a point where you’ve permanently injured yourself. It’s absolutely essential for you to have rest between workouts.

With that said, you might try splitting up different muscle groups depending on the day. For example, you could focus on the upper body on Mondays, Wednesdays, and Fridays, the lower body on Tuesdays and Thursdays, and rest on the weekend. You might decide to group them differently, like chest and triceps one day, and shoulders and legs another day. The important thing is that you stagger your workouts so that all the muscles have days when they can rest before they are used again.

Any days you have off from weightlifting, you can choose to spend doing some light to moderate cardio workouts. This doesn’t have to be anything fancy, and if you are truly hoping to be a bodybuilder, it can work against you to do too much cardio, but doing some will jumpstart your metabolism and improve your lungpower, which in turn will get more oxygen to your muscles during a workout. Also, there’s less advantage to having muscle if it’s all covered up by fat, so burning fat during your off days can enhance the work you are doing with weightlifting.

These bodybuilding facts are a solid foundation in your bodybuilding journey, and hopefully, you take them with you and build on them.