Exercise & Meditation

How to Prevent Shoulder Bursitis?
By Sheikh Foyjul Islam · 3 weeks ago
Pain on the outside or tip of the shoulder is a symptom of shoulder bursitis. People of all ages may be affected. It most frequently comes from overuse and steadily worsens in persons who frequently ...
Night Riders - Tips and Tricks for Riding After Dark
By Paul Crutcher · 3 weeks ago
It’s that time of year again. Shorter days, early sunsets, and fighting off the urge to go to bed ridiculously early because it’s pitch dark. The good news is that we are now less than ...
The Benefits of Running on an Empty Stomach
By William Tan · 1 month ago
Most runners have been told time and time again that it’s important to eat before a run. After all, running is a strenuous activity that takes a lot of energy. However, there are some runners ...
The best electric bikes for staying in shape
By Md. Rafi Ahammed · 1 month ago
An electric bike can be a fantastic choice for you if you're trying to get in shape and shed some pounds. E-bikes can be used by those who are already fit as part of an ...
Understanding the Mental Health Journey
By Keith Lytton · 3 months ago
Understanding the Mental Health Journey. This is the first time I am talking about my journey through mental health. Well, I hope this article helps anyone out there feeling alone or similarly misunderstood all through. ...
Discover How a Quick Weight Loss Can Be a Healthy Weight Loss
By Anjon Das · 3 months ago
We left off with my last article of "Discover How a Quick Weight Loss Can Be a Healthy Weight Loss - Phase II". In review, you learned how to exercise regularly in order to ensure ...
Benefits of Swimming
By Ann Liu · 4 months ago
Adults should engage in 120 minutes of moderate activity or 60 minutes of intense activity every week, according to experts. Swimming is a wonderful approach to exercise your complete body as well as your cardiovascular ...
Seven Tips For A Long And Healthy Life
By Khim Chaudhary · 3 months ago
However great as current clinical innovation may be, it can never save you from the issues brought about by a way of life that is unfortunate. Rather than getting a cutting edge clinical fix for ...
How to choose running shoes?
By Craig Payne · 5 months ago
Athletic shoes can be found in a multitude of different designs that are not just unique depending on the coloring. They could have different levels of padding, unique amount of heel raise and various degrees ...
Is Meditation Like Exercise for the Mind?
By Amy Sarow · 5 months ago
Just as we know that exercise is good for our physical health, many people are beginning to realize that meditation is good for our mental health. Just like regular exercise can help keep our body ...
What is a gait analysis used for?
By Craig Payne · 5 months ago
A gait analysis is the evaluation of the way that you run or walk. Most people have a different gait or walking procedure that is certainly usually subtly or considerably not the same as the ...
Don't Lock Down Your Fitness, Exercising At Home No Motivation Required
By Michaelson Williams · 5 months ago
If you think it is necessary for you to go to the gym to get in shape you are mistaken. While the gym can be a great atmosphere and motivational tool for getting in shape ...
10 Advantages of Swimming Lessons for Children
By Ann Liu · 6 months ago
#1 Safety Drowning is the second most common cause of accidental death among children aged one to fourteen. The most crucial and pressing reason to enrol a child in swim lessons is, perhaps, the safety ...
Will Sanity Prevail?
By Mal Mohanlal · 7 months ago
Has the world gone crazy? Have we lost all our common sense and ethical approach in our social dealings? Have our perceptions become so distorted that we cannot think rationally? There is a war going ...
Immortality, Fantasy and Reality
By Mal Mohanlal · 8 months ago
Do you know that human beings are delusive thinkers? We do not realise that we live in a hypnotic world. Our thinking process is hypnotic. The words we use in our minds have a conditioned ...
The Brain, The Ego and The Mind
By Mal Mohanlal · 9 months ago
Do you know how intimately connected we are to our body and mind? The energy that keeps us alive, where does it come from? When it leaves the body, the body dies. Where does this ...
The Modus operandi of The Ego
By Mal Mohanlal · 10 months ago
Do you know who the greatest con artist in the world is? It is your ego, the thinker in your mind. Here I will try to expose the ego’s modus operandi to help you understand ...
Energy Healing Techniques to Help You Gain Greater Control of Your Emotions
By Christine Plumb · 11 months ago
These Energy Healing Techniques Will Help You Deal with Low Energy by Taking Control of Your Emotions Instead of Running Away From Them Have you ever been sapped of energy by your highly emotional life ...
Updated List of Best Exercise Bikes for Tall Person 2022
By Brian Cavena · 1 year ago
Choosing the best exercise bike for a tall person can be a difficult task. However, all you require is useful information. Being tall comes with a plethora of advantages. It felt great to outgrow everyone ...
How Exercise Can Benefit Your Mouth
By Dr. Matthew Nawrocki · 1 year ago
You need to strengthen your heart. You want to improve your sleep. You are trying to control your weight. There are plenty of reasons to be more active and exercise. Here’s one to add to ...