Exercise & Meditation

The extra advantages of jump rope
By Ahmad Lutfilhadi Bin Rahimi · 5 days ago
If you are looking for a workout equipment that costs less than RM10, portable enough to be carried anywhere, can be shared with family members and friends, also enhance cardiovascular fitness while bulking up muscle, ...
Some Common Healthy Activities to Slow Aging
By Dr Sukhraj S Dhillon · 1 month ago
"We don't quit playing because we grow old; we grow old because we quit playing." “Aging is inevitable, but no reason to associate it with pain, disability or mental decline.” Researchers in the field of ...
The Benefits of Indoor Golf
By Tomas Mckannie · 2 months ago
According to golfers, one of the most frustrating things is that they don’t usually get the chance to play golf as much as they’d like. Outdoor golfing courses usually have course hours during which you ...
Cycling: the Most Convenient Form of Exercise
By Andrew Lang · 2 months ago
If you are looking to increase your individual health or fitness levels, cycling is ideal. This is because it's so convenient! It can be done anytime and anywhere with the least amount of disruption. Cycling ...
Meditation - What Gardens Teach Us About Spirituality?
By Sant Rajinder Singh Ji Maharaj · 2 months ago
The month of March brings with it the excitement and joyousness of spring. As the snows of winter fade into the past, May brings hope that spring has finally arrived. Signs of its arrival are ...
Lumbar Hemilaminectomy - Types, Goals & Success Rate of Spine Surgery
By Huda Akram · 3 months ago
Overview A lumbar hemilaminectomy surgery is a minimally invasive surgical procedure performed to widen the spinal cord by removing a part of one or both laminae on a vertebra. It helps patients in alleviating neck ...
Contentment: The Path to True Happiness
By Sant Rajinder Singh Ji Maharaj · 4 months ago
There is a saying that “the grass is always greener on the other side.” This means that we always think that what others have is better than what we have. It also means that we ...
How to Select a Good Yoga Training
By Michele Hauswirth · 7 months ago
There are numerous yoga schools in the world that provide good training. Selecting an appropriate yoga program is a daunting task. Things that you should consider before registering for a yoga class are not just ...
Why Sunken Trampolines Are So Popular Today
By Gary Rogers · 8 months ago
Instead of investing in a standard trampoline that is above the ground, you may want to invest in one that is at the ground level. These are sometimes referred to as a sunken trampoline. You ...
Why Resistance Bands Are The Most Versatile Piece Of Gym Equipment For Lockdown?
By Gary Rogers · 8 months ago
People that want to stay in shape can do so even during the lockdown. They will want to get resistance bands so that they can exercise inside their apartment or home. The resistance bands will ...
White Knuckling: A Dangerous Lifestyle
By George Algar-Nicholas · 8 months ago
Stomach aches, muscle tension, chest pain and sleep problems. No this is not the next virus eyeing up the last four months of our twenty twenty calendars with hungry eyes. These symptoms are actually a ...
Why Should One Need a Sports Massage?
By David Canevaro · 8 months ago
You probably know that recovery is a significant part of your workout routine. Getting injured in an athlete’s line worst fear because injuries will reduce your performance, training, and conditioning schedules during recovery. When you ...
free attunement of reiki kundalini and highest cakras
By Eko Heru Nugroho · 9 months ago
Welcome to the Deo Reiki Association. Currently, reiki has grown widely throughout the world. There are so many benefits that you get from learning from Deo Reiki. Deo Reiki was discovered by Grand Master Eko ...
EXERCISE ANXIETY, IS THAT EVEN A THING |12 WAYS TO IDENTIFY IT AND FIX IT
By Jen Elaine, Wellness Expert · 10 months ago
Just thinking about starting a fitness routine or reconnecting with an old one, can unleash feelings of negativity and apprehension before even getting started… Anxiety presents itself in many facets of life, including exercise. There ...
Do you sabotage your fitness resolutions every year? Here’s what to do instead
By Elin Kanchev · 11 months ago
How to keep your focus and stay on track Are you one of the millions of people who resolve to start working out on January 1? While you’re probably excited to get back into the ...
Gymnastics for the Joints: Basic Exercises
By Maria Chepich · 11 months ago
Gymnastics for joints that can be performed at home is an excellent tool for the prevention of joint diseases. Soviet Sport chose the most effective exercises that will keep your joints in shape and help ...
Muscle Toning Exercises: The 7 Exercises that tone your whole body
By Lawrence Wilcox · 11 months ago
Muscle toning exercises are great for building muscular strength and getting a fine lean look. They also help with weight control and cardio. Most of the exercises pack a punch in fat-burning and also contracting ...
Two Days A Week Strength Training
By Chris Adams · 11 months ago
2 Days a Week Strength Training Training twice a week is something I've tried several times and always had success with it. Lots of people have an all or nothing attitude to training. Many people ...
How to Understand the Physical Exercise
By Albin Rafuna · 1 year ago
Exactly how to Recognize the Physical Dimension Workout measurement includes caring successfully for our physical body, eating the ideal type of foods, obtaining enough rest and relaxation, and working out often. Exercise is just one ...
How to get built to last a lifetime
By Adrian Joele · 1 year ago
Would you like to stay in attention-grabbing muscular shape for as long as you’re alive and be able to exercise? And become mentally and physically tough to withstand the stress, pressure and problems that come ...