Exercise & Meditation

Will Sanity Prevail?
By Mal Mohanlal · 2 weeks ago
Has the world gone crazy? Have we lost all our common sense and ethical approach in our social dealings? Have our perceptions become so distorted that we cannot think rationally? There is a war going ...
Immortality, Fantasy and Reality
By Mal Mohanlal · 1 month ago
Do you know that human beings are delusive thinkers? We do not realise that we live in a hypnotic world. Our thinking process is hypnotic. The words we use in our minds have a conditioned ...
The Brain, The Ego and The Mind
By Mal Mohanlal · 2 months ago
Do you know how intimately connected we are to our body and mind? The energy that keeps us alive, where does it come from? When it leaves the body, the body dies. Where does this ...
The Modus operandi of The Ego
By Mal Mohanlal · 3 months ago
Do you know who the greatest con artist in the world is? It is your ego, the thinker in your mind. Here I will try to expose the ego’s modus operandi to help you understand ...
Energy Healing Techniques to Help You Gain Greater Control of Your Emotions
By Christine Plumb · 4 months ago
These Energy Healing Techniques Will Help You Deal with Low Energy by Taking Control of Your Emotions Instead of Running Away From Them Have you ever been sapped of energy by your highly emotional life ...
Updated List of Best Exercise Bikes for Tall Person 2022
By Brian Cavena · 5 months ago
Choosing the best exercise bike for a tall person can be a difficult task. However, all you require is useful information. Being tall comes with a plethora of advantages. It felt great to outgrow everyone ...
How Exercise Can Benefit Your Mouth
By Dr. Matthew Nawrocki · 5 months ago
You need to strengthen your heart. You want to improve your sleep. You are trying to control your weight. There are plenty of reasons to be more active and exercise. Here’s one to add to ...
Excellent Reasons For Joining a Pilates Class
By Jane Hamilton · 7 months ago
What is Pilates? You may have heard people talking about Pilates as it is a popular type of exercise for a very good reason. If you have never tried it before you probably have the ...
Strength training for beginners
By Troy Van Spanje · 6 months ago
Best Method for Strength Training for a Workout Beginner “The best workout program is the one you’re not using.” is a motto in which there is some wisdom, even though the design of a workout ...
Do You Need Motivation To Get Fitter and Healthier? An Online Fitness Programme May Be The Answer
By Julia Mccabe · 7 months ago
During COVID-19 lockdowns, many of us turned to online fitness classes. Some people followed celebrities on YouTube, others signed up to companies that offered a range of online classes, and others logged onto Zoom classes ...
Why make mindfulness a habit
By Maria Rufino · 7 months ago
There’s no denying that there is a connection between life and stress. Nowadays stress is a common problem in modern life. Whether you’re a student, nine to five worker or a housewife, stress manages to ...
When You Should Visit a Chiropractor?
By Max Ruby · 8 months ago
Chiropractors are experts in dealing with conditions affecting the muscles and bones. They can help you improve both your physical and emotional health. However, most people still don't know when to visit a chiropractor. Below ...
Best home gym equipment-Get in shape at home | Ignitto
By John Liam · 8 months ago
Almost two decades back, the majority of us came across junk food, aka fast-food chains. Then, big names started offering value meals to people who did not have enough time to cook for them. Those ...
How to Become a Successful Personal Trainer
By Lead Academy · 10 months ago
Introduction to Personal Training If you are the one who loves to sweat it out in the gym, maintain a healthy lifestyle, and also motivate others, then you can make a successful career in the ...
The Nature of Nicotine Patches
By Joshin Aji · 11 months ago
Did you know that tobacco use around the world causes more than 7 million deaths per year? It is a type of substance that releases a large amount of dopamine into the body causing people ...
Work With Only the Best Diet Plan for Weight Loss
By Anthony T. Craft · 11 months ago
Physical activity is the start of the best diet plan for weight loss Physical activity includes any movement that gets your body working, such as walking, biking, chair exercises, swimming, and so much more. There ...
The extra advantages of jump rope
By Ahmad Lutfilhadi Bin Rahimi · 1 year ago
If you are looking for a workout equipment that costs less than RM10, portable enough to be carried anywhere, can be shared with family members and friends, also enhance cardiovascular fitness while bulking up muscle, ...
Some Common Healthy Activities to Slow Aging
By Dr Sukhraj S Dhillon · 1 year ago
"We don't quit playing because we grow old; we grow old because we quit playing." “Aging is inevitable, but no reason to associate it with pain, disability or mental decline.” Researchers in the field of ...
The Benefits of Indoor Golf
By Tomas Mckannie · 1 year ago
According to golfers, one of the most frustrating things is that they don’t usually get the chance to play golf as much as they’d like. Outdoor golfing courses usually have course hours during which you ...
Cycling: the Most Convenient Form of Exercise
By Andrew Lang · 1 year ago
If you are looking to increase your individual health or fitness levels, cycling is ideal. This is because it's so convenient! It can be done anytime and anywhere with the least amount of disruption. Cycling ...