Exercise & Meditation

EXERCISE ANXIETY, IS THAT EVEN A THING |12 WAYS TO IDENTIFY IT AND FIX IT
By Jen Elaine, Wellness Expert · 1 week ago
Just thinking about starting a fitness routine or reconnecting with an old one, can unleash feelings of negativity and apprehension before even getting started… Anxiety presents itself in many facets of life, including exercise. There ...
Do you sabotage your fitness resolutions every year? Here’s what to do instead
By Elin Kanchev · 1 month ago
How to keep your focus and stay on track Are you one of the millions of people who resolve to start working out on January 1? While you’re probably excited to get back into the ...
Gymnastics for the Joints: Basic Exercises
By Maria Chepich · 1 month ago
Gymnastics for joints that can be performed at home is an excellent tool for the prevention of joint diseases. Soviet Sport chose the most effective exercises that will keep your joints in shape and help ...
Muscle Toning Exercises: The 7 Exercises that tone your whole body Featured
By Lawrence Wilcox · 1 month ago
Muscle toning exercises are great for building muscular strength and getting a fine lean look. They also help with weight control and cardio. Most of the exercises pack a punch in fat-burning and also contracting ...
Two Days A Week Strength Training
By Chris Adams · 1 month ago
2 Days a Week Strength Training Training twice a week is something I've tried several times and always had success with it. Lots of people have an all or nothing attitude to training. Many people ...
How to Understand the Physical Exercise
By Albin Rafuna · 2 months ago
Exactly how to Recognize the Physical Dimension Workout measurement includes caring successfully for our physical body, eating the ideal type of foods, obtaining enough rest and relaxation, and working out often. Exercise is just one ...
How to get built to last a lifetime
By Adrian Joele · 3 months ago
Would you like to stay in attention-grabbing muscular shape for as long as you’re alive and be able to exercise? And become mentally and physically tough to withstand the stress, pressure and problems that come ...
Breath and Body Work – A tool I use with some clients within my therapeutic work.
By Karen Brewster · 3 months ago
I am a psychotherapist and feel very privileged doing the work that I do. My work as a counsellor has enabled me to meet, support and work with some extraordinary people. My work has also ...
Two Days a Week Strength Training
By Chris Adams · 3 months ago
2 Days a Week Strength Training Training twice a week is something I've tried several times and always had success with it. Lots of people have an all or nothing attitude to training. Many people ...
How to squat
By Chris Adams · 3 months ago
How to Squat The squat is often performed incorrectly. After reading this guide you'll know how to back squat. Setting up for the squat The first part of this guide will be about how to ...
Physio for Jaw Pain
By Alicia Hopkins · 4 months ago
Temporomandibular joint disorder, commonly known as TMD, occurs when there is a problem with the temporomandibular joint (the jaw joints). Problems with the temporomandibular joint can result in jaw pain, joint noises and abnormal jaw ...
Beat the January blues
By Sabine Gohri · 6 months ago
As a new decade starts for 2020, many people with conditions such as anxiety, stress, depression or chronic ailments are always looking for alternative methods for relief. Sabine Gohri is a qualified herbalist, crystal healer ...
Why I love the NordicTrack Studio Cycle s22i
By Rob Rubin · 6 months ago
Do you have a shiny new credit card that's just dying to get maxed out? Are you having second thoughts about getting that Peloton after that creepy ad blew up social media? Would you like ...
How to exercise your hip flexor
By Dira Septiana · 7 months ago
Hip Flexor Exercises: The "Hidden Survival Muscle" In Your Body Missed By Modern Physicians That Keep Millions Of Men And Women Defeated By Pain, Frustrated With Belly Fat, And Struggling To Feel Energized Every Day ...
4 Effective Weight Loss Exercises
By Irabor Mark · 7 months ago
A lot of us live our lives like penned animals. Built to move, too often we put ourselves in a cage. We have bodies designed for racing across the savannas, but we live a lifestyle ...
The Massage With Extra Benefits – Hemp Oil Body Massages
By Julianne Ethier · 9 months ago
Benefits of Hemp Oil for Massage The internet is awash with information about hemp seed oil, better known as hemp oil. Some people claim that the oil contains terpenes and THC, the psychoactive compound which ...
The Many Benefits of a Sports Massage
By Duncan Mcgechie · 10 months ago
When you suffer from any sort of sports injury, one of the best ways to repair it and get back to being able to take an active part again is to have a sports massage ...
Top 6 Benefits of Working With A Personal Trainer
By Julia Mccabe · 10 months ago
You've decided you want to get fitter or lose weight. But where do you start? There are just so many options available. From the gym to running and boot camp to yoga, the fitness world ...
Vertigo and Dizziness
By Leslie Trigg · 1 year ago
Vertigo is a type of dizziness which can cause sensations of spinning, tilting, swaying and disorientation. Often it is a problem with the inner ear which causes vertigo due to the messages becoming distorted from ...
The Benefits of Physiotherapy
By Leslie Trigg · 1 year ago
Physiotherapy provides a wide variety of benefits, addressing many conditions in adults, children, the elderly and infants. Many physio’s consult in private practice, treating injuries, headaches, pain and chronic conditions. Physio’s help people to improve ...