Exercise & Meditation

Benefits of Swimming
By Ann Liu · 1 week ago
Adults should engage in 120 minutes of moderate activity or 60 minutes of intense activity every week, according to experts. Swimming is a wonderful approach to exercise your complete body as well as your cardiovascular ...
How to choose running shoes?
By Craig Payne · 1 month ago
Athletic shoes can be found in a multitude of different designs that are not just unique depending on the coloring. They could have different levels of padding, unique amount of heel raise and various degrees ...
Is Meditation Like Exercise for the Mind?
By Amy Sarow · 1 month ago
Just as we know that exercise is good for our physical health, many people are beginning to realize that meditation is good for our mental health. Just like regular exercise can help keep our body ...
What is a gait analysis used for?
By Craig Payne · 1 month ago
A gait analysis is the evaluation of the way that you run or walk. Most people have a different gait or walking procedure that is certainly usually subtly or considerably not the same as the ...
Don't Lock Down Your Fitness, Exercising At Home No Motivation Required
By Michaelson Williams · 1 month ago
If you think it is necessary for you to go to the gym to get in shape you are mistaken. While the gym can be a great atmosphere and motivational tool for getting in shape ...
10 Advantages of Swimming Lessons for Children
By Ann Liu · 2 months ago
#1 Safety Drowning is the second most common cause of accidental death among children aged one to fourteen. The most crucial and pressing reason to enrol a child in swim lessons is, perhaps, the safety ...
Will Sanity Prevail?
By Mal Mohanlal · 3 months ago
Has the world gone crazy? Have we lost all our common sense and ethical approach in our social dealings? Have our perceptions become so distorted that we cannot think rationally? There is a war going ...
Immortality, Fantasy and Reality
By Mal Mohanlal · 4 months ago
Do you know that human beings are delusive thinkers? We do not realise that we live in a hypnotic world. Our thinking process is hypnotic. The words we use in our minds have a conditioned ...
The Brain, The Ego and The Mind
By Mal Mohanlal · 5 months ago
Do you know how intimately connected we are to our body and mind? The energy that keeps us alive, where does it come from? When it leaves the body, the body dies. Where does this ...
The Modus operandi of The Ego
By Mal Mohanlal · 6 months ago
Do you know who the greatest con artist in the world is? It is your ego, the thinker in your mind. Here I will try to expose the ego’s modus operandi to help you understand ...
Energy Healing Techniques to Help You Gain Greater Control of Your Emotions
By Christine Plumb · 7 months ago
These Energy Healing Techniques Will Help You Deal with Low Energy by Taking Control of Your Emotions Instead of Running Away From Them Have you ever been sapped of energy by your highly emotional life ...
Updated List of Best Exercise Bikes for Tall Person 2022
By Brian Cavena · 8 months ago
Choosing the best exercise bike for a tall person can be a difficult task. However, all you require is useful information. Being tall comes with a plethora of advantages. It felt great to outgrow everyone ...
How Exercise Can Benefit Your Mouth
By Dr. Matthew Nawrocki · 9 months ago
You need to strengthen your heart. You want to improve your sleep. You are trying to control your weight. There are plenty of reasons to be more active and exercise. Here’s one to add to ...
Excellent Reasons For Joining a Pilates Class
By Jane Hamilton · 10 months ago
What is Pilates? You may have heard people talking about Pilates as it is a popular type of exercise for a very good reason. If you have never tried it before you probably have the ...
Strength training for beginners
By Troy Van Spanje · 9 months ago
Best Method for Strength Training for a Workout Beginner “The best workout program is the one you’re not using.” is a motto in which there is some wisdom, even though the design of a workout ...
Do You Need Motivation To Get Fitter and Healthier? An Online Fitness Programme May Be The Answer
By Julia Mccabe · 10 months ago
During COVID-19 lockdowns, many of us turned to online fitness classes. Some people followed celebrities on YouTube, others signed up to companies that offered a range of online classes, and others logged onto Zoom classes ...
Why make mindfulness a habit
By Maria Rufino · 10 months ago
There’s no denying that there is a connection between life and stress. Nowadays stress is a common problem in modern life. Whether you’re a student, nine to five worker or a housewife, stress manages to ...
When You Should Visit a Chiropractor?
By Max Ruby · 11 months ago
Chiropractors are experts in dealing with conditions affecting the muscles and bones. They can help you improve both your physical and emotional health. However, most people still don't know when to visit a chiropractor. Below ...
Best home gym equipment-Get in shape at home | Ignitto
By John Liam · 11 months ago
Almost two decades back, the majority of us came across junk food, aka fast-food chains. Then, big names started offering value meals to people who did not have enough time to cook for them. Those ...
How to Become a Successful Personal Trainer
By Lead Academy · 1 year ago
Introduction to Personal Training If you are the one who loves to sweat it out in the gym, maintain a healthy lifestyle, and also motivate others, then you can make a successful career in the ...