Exercise & Meditation

4 Effective Weight Loss Exercises
By Irabor Mark · 10 months ago
A lot of us live our lives like penned animals. Built to move, too often we put ourselves in a cage. We have bodies designed for racing across the savannas, but we live a lifestyle ...
The Massage With Extra Benefits – Hemp Oil Body Massages
By Julianne Ethier · 1 year ago
Benefits of Hemp Oil for Massage The internet is awash with information about hemp seed oil, better known as hemp oil. Some people claim that the oil contains terpenes and THC, the psychoactive compound which ...
The Many Benefits of a Sports Massage
By Duncan Mcgechie · 1 year ago
When you suffer from any sort of sports injury, one of the best ways to repair it and get back to being able to take an active part again is to have a sports massage ...
Top 6 Benefits of Working With A Personal Trainer
By Julia Mccabe · 1 year ago
You've decided you want to get fitter or lose weight. But where do you start? There are just so many options available. From the gym to running and boot camp to yoga, the fitness world ...
Vertigo and Dizziness
By Leslie Trigg · 1 year ago
Vertigo is a type of dizziness which can cause sensations of spinning, tilting, swaying and disorientation. Often it is a problem with the inner ear which causes vertigo due to the messages becoming distorted from ...
The Benefits of Physiotherapy
By Leslie Trigg · 1 year ago
Physiotherapy provides a wide variety of benefits, addressing many conditions in adults, children, the elderly and infants. Many physio’s consult in private practice, treating injuries, headaches, pain and chronic conditions. Physio’s help people to improve ...
3 Reasons Why You Should Get A Foam Roller
By Lionel Lim · 1 year ago
Although it’s been in the market for a while, foam rollers never really got inducted into the must-have list of any fitness enthusiast. After all, many people overlook the benefits that foam rollers bring. Yes, ...
Physiotherapy: For More than Just Sports Injuries
By Leslie Trigg · 1 year ago
Perth physiotherapy is a valuable resource in the healthcare industry, however not everyone understands what a physio does. A physiotherapist can treat many different conditions. Physio Como helps with pain, sprains, strains, rehabilitation and many ...
Dry Needling vs Acupuncture
By Leslie Trigg · 1 year ago
The use of dry needle therapy and acupuncture by physiotherapists have grown in popularity over the past couple of decades. Australian physiotherapists can be trained in dry needle therapy to help their patients with muscle ...
Promise Of Genetic Testing For The Public
By Jhon Tazz · 1 year ago
The statement was made as Genetic testing appeared likely to become an important business, with numerous start-up firms seeking to establish themselves in the consumer market. Indeed, I.B.M. itself is heavily involved in genetics information ...
Genetic Code for Diseases Slowly Being Cracked
By Jhon Tazz · 1 year ago
DNA is an acid or substance in the body that contains information about the development and growth of a human being. The research and analysis aimed at this particular goal have, so far, found genetic ...
Few Effective Back Pain Relief Exercises
By David Taylor · 1 year ago
Exercises are very important parts for treating back pain. Age, overuse and muscular imbalances may cause back and muscular pain. It's the best way to manage the pain that'll determine how well you heal and ...
Search for Purpose, not Happiness
By Scott Everson · 1 year ago
We often start to fall when we seek happiness as our ultimate goal. In our quest for happiness, we often do the wrong things - we consume, place our faith in others for help, and ...
Strength vs. Cardio: Which Should You Go For?
By Brendan Ballance · 2 years ago
Eating a healthy and well-balanced diet helps in maintaining a healthy body. Besides, the healthy eating, working out regularly is one of the excellent ways to stay fit and active. Additionally, you can pop in ...
How to Control Constant Knee Pain and How It Will Be Treated
By Bradley Cameron · 2 years ago
Knee Pain is a common pain, particularly for athletes, bodybuilders and individuals getting old are the ones more vulnerable to this condition. There are lots of medical solutions accessible, however they have specific negative effects ...
4 Ways to get better sleep
By Janelsa Ou · 2 years ago
We hated doing it when we were children, as teenagers we did it for endless hours and as adults we can’t seem to get enough of it – sleep. It’s easy to fall into the ...
The Secret To Six Pack Abs
By Diego Ornelas Tapia · 2 years ago
Many men and women find six-pack abs attractive. What makes them so appealing? To be honest, I have no idea. But it’s something people strive to achieve on their body by any means necessary. Now, ...
How can Physical Activity be a great ally against Depression?
By Sérgio Fonsaca · 2 years ago
Individuals suffering from depression tend to be idle, unoccupied and discouraged. This picture of distress and deep sadness is not healthy and only aggravates the state of the sick person. A variety of illnesses, especially ...
The Power of Crystals
By Gisele Gamble · 3 years ago
Our living planet has given us many beautiful things. Crystals are one of them. For thousands of years, crystals have been used for their beauty and their power. The ancient Sumerians used crystals to perform ...
Everything You Need To Know About Total Knee Replacement Surgery
By Mujahid Saleem · 3 years ago
Total Knee Replacement Surgery is also known as knee arthroplasty. It is helpful in relieving pain and restoring function in severely diseased knee joints. A surgeon takes out cartilage and injured bone from your kneecap, ...