Exercise & Meditation
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Say Goodbye to Tiredness: How Endurance Athletes Can Boost Energy Levels
By Dickson Okorafor · 1 year ago
This is a discussion on how endurance athletes can boost their energy levels to say goodbye to tiredness! As you may already know, endurance sports such as long-distance running, cycling, and swimming require athletes to ...
Supercharge Your Performance: How to Optimize Testosterone for Athletes
By Dickson Okorafor · 1 year ago
Hey there! Are you an athlete looking to enhance your performance and take your game to the next level? Well, you're in luck because today we'll be discussing a key factor that can make a ...
How Mental Fitness Can Improve Your Strength Training Performance
By Dickson Okorafor · 1 year ago
Strength training is not just about building muscle and improving physical endurance. The mental aspect of training plays a crucial role in achieving optimal performance and results. This is where the concept of mental fitness ...
Maximizing Gains: Tips and Tricks for Building Muscle as a Strength Athlete
By Dickson Okorafor · 1 year ago
The world of strength athletes is where building muscle is not just a hobby but a way of life. A strength athlete is someone who trains specifically to increase their strength and power, often through ...
Why Should Caregivers Consider Using Respite Care Today?
By Osan Ability · 1 year ago
Respite care is short-term care that provides temporary relief to caregivers of individuals with special needs or chronic illnesses. It can involve providing in-home support or care in a facility, ranging from a few hours ...
500 Hour Yoga Teacher Training in Rishikesh | 500 Hour Yoga TTC in Rishikesh
By Garv Saxena · 1 year ago
Thinking of doing the 500 hour Yoga Teacher Training in Rishikesh ?
* An Small Introduction to "Yoga" *
Yoga is a type of exercise that dates back thousands of years and has its roots ...
READY, SET, GO, and IMPLODE
By Steven L May, Cvj, Vrce · 1 year ago
You just returned from VMX 2030 or The Western Veterinary Conference to further illuminate yourself with CE education, the latest and most significant industry products and services, and arrive at your hospital recharged, refreshed, and ...
On the Myriad Health Benefits that Meditation Provides
By Andrew Lang · 1 year ago
Meditation - it's a word that's been thrown around a lot lately, and if you're like most people, you probably picture some serene monk sitting cross-legged, chanting "Om" in a peaceful garden. But have you ...
Journey to Inner Peace: 200 Hour Yoga Teacher Training Program in Rishikesh
By Vikas Kumar · 1 year ago
* The Stands to benefit of 200 Hour Yoga Teacher Training in Rishikesh
With many benefits for the mind, body, and soul, yoga is a holistic practise. You'll learn in yoga teacher training how to ...
Transform Your Life: 100 Hour Yoga Teacher Training in Rishikesh with Focus on Philosophy and Self-Discovery
By Vikas Kumar · 1 year ago
* About the 100 hour yoga teacher training in Rishikesh.
A yoga aspirant can better understand the basic principles and ideas of yoga by participating in a 14-day yoga learning programe called 100 Hour Yoga ...
Everything you need to know about 200 Hour Yoga Teacher Training in Rishikesh, India !
By Garv Saxena · 1 year ago
Everything you need to know about 200 Hour Yoga Teacher Training in Rishikesh, India !
Beginning your yoga journey with clarity and vision to lighten up the self, take part in the foundational 200 hour ...
Because There Was Never Anybody There in the First Place
By Ian P. Oliver · 1 year ago
These are the words of the prominent American Buddhist monk, Ajahn Sumano Bhikkhu, as he proclaimed in the six-part YouTube video series Monk in the Mountain. He left his native United States and was ordained ...
Doctors Gave Up Fixing Her Sciatica, but Today She Feels Brand New
By Ian Hart, Cscs · 1 year ago
After helping 100’s of people who suffer from painful sciatica and battling it myself when I was younger…
I can you tell there’s probably no more aggravating form of back pain.
Sometimes you can’t sit. ...
Say Goodbye to Back Pain: How to Get Relief Naturally
By John Matveyev · 1 year ago
Back pain is one of the most common health issues faced by people of all ages. It can be caused by a variety of reasons, including poor posture, muscle imbalances, and even stress. The constant ...
How to Prevent Shoulder Bursitis?
By Sheikh Foyjul Islam · 1 year ago
Pain on the outside or tip of the shoulder is a symptom of shoulder bursitis. People of all ages may be affected. It most frequently comes from overuse and steadily worsens in persons who frequently ...
Night Riders - Tips and Tricks for Riding After Dark
By Paul Crutcher · 1 year ago
It’s that time of year again.
Shorter days, early sunsets, and fighting off the urge to go to bed ridiculously early because it’s pitch dark.
The good news is that we are now less than ...
The Benefits of Running on an Empty Stomach
By William Tan · 2 years ago
Most runners have been told time and time again that it’s important to eat before a run. After all, running is a strenuous activity that takes a lot of energy. However, there are some runners ...
The best electric bikes for staying in shape
By Md. Rafi Ahammed · 2 years ago
An electric bike can be a fantastic choice for you if you're trying to get in shape and shed some pounds. E-bikes can be used by those who are already fit as part of an ...
Understanding the Mental Health Journey
By Keith Lytton · 2 years ago
Understanding the Mental Health Journey.
This is the first time I am talking about my journey through mental health. Well, I hope this article helps anyone out there feeling alone or similarly misunderstood all through. ...
Discover How a Quick Weight Loss Can Be a Healthy Weight Loss
By Anjon Das · 2 years ago
We left off with my last article of "Discover How a Quick Weight Loss Can Be a Healthy Weight Loss - Phase II". In review, you learned how to exercise regularly in order to ensure ...