Advanced Rolfing™ Fort Worth Dallas - Advanced Rolf Movement™ Session

Health & FitnessExercise & Meditation

  • Author John Barton Advanced Rolfing™ Fort Worth Dallas
  • Published April 5, 2024
  • Word count 430

The attention to detail can be observed and deeply felt with this Advanced Rolfing Fort Worth Dallas Rolf movement session. Integrating the spine, pelvis, and legs are the goals of this Rolfing session. Begin by having the client on hands and knees.

The integration of the pelvic girdle and spine is palpable when the articulation of the spinal complex transmissions smoothly from the sacrum to the mid dorsal hinge. With client on the floor, on hands and knees, and the practitioners thumbs are into the laminar groove from L5 to L1 the client can begin to articulate the micro movements of the spine. While forced exhalation engages transverse abdominus, movement happens when that forced exhalation and lumbar flexion is meet with resistance by pushing on T.P's. while client resists and pushes back. This will activate core stability and should be repeated several times for L5-L1.

The core stability is what we are ultimately looking for. The body responds to pain by drawing up and in, using tonic and phasic tissues to stabilize the area. These movement exercises are cultivating a new nervous system potential that is using only what is necessary to stabilize.

The client can lye supine on table with their feet at a 90 degree angle onto a wall or some thing of the like, bringing awareness to the four corners of their feet as well as the whole plantar surface. Awareness of shifts in sensation should be involved all the way up to the sacrum while alternating pressure through the foot in a guided sensory experience. This movement exercise takes the client out of gravity and on their back; this positioning is part of what makes this so profound to the process. The alternating of pressure continues cultivating contra-lateral potentials.

The client can come to standing and walk through gait cycle assessing movement at MDH and how that transmissions up and down to both or neither girdle. The final tool in attempting integration of the legs and pelvis is known as ocular decoupling of limbs of support and is experienced by the client supine while following the range of movement of femur in hip with their peripheral vision. This movement exercise is known to release bound energetic potential in the pelvis and enable a more fluid gait cycle.

When the client stands a new felt sense of integration typically emerges as they walk. The psoas extension and associated toe hinge is usually observed as the client explores the new freedom of contra lateral expression.

John Barton, Certified Advanced Rolfer ® & Rolfing ® Fort Worth-Dallas

Certified Rolf Movement ® Practitioner

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