Do you groan at the idea of trying to create weight loss motivation? Nearly all of us do! Sadly, for most of us, the very idea of losing weight creates negative thoughts and feelings. That ...

Mother Nature has blessed us with many groups of foods that promote weight loss, and is it any wonder that fruits are one of them? There is a huge variety of these fabulous juicy, tasty, ...

One of the groups of foods that promote weight loss, cereals (or grains), have been a core food for thousands of years. Rice, millet, maize, wheat, barley, oats and rye have kept civilisation going from ...