Author's articles

Fitness and weight loss through cross training

By Lee Sutherland · 15 years ago

The problem with most people who want to lose weight is that they have the propensity to concentrate more on getting those numbers lower than what they are seeing now. What happens next is that ...

The Weight Is Off Your Shoulders

By Lee Sutherland · 15 years ago

If you want to lose weight without having to eat boring meals and ironing it out for hours at the gym, there are three ways to lose weight fast. You should get rid of hunger ...

"Who Does Not Love Good Food? Raise Your Hand"

By Lee Sutherland · 15 years ago

Many people do not know that certain foods also help to lose weight. It can sound unbelievable but in fact they can. This is a fact that your body needs to burn a lot of ...

Weighing The Facts

By Lee Sutherland · 15 years ago

There is only one word that I will repeat to anyone trying to lose weight, maintain it and live it out healthy: GOAL! You should set small goals to lose your weight. Most people are ...

The Pride Of Winning

By Lee Sutherland · 15 years ago

You may have heard about the importance of positive thinking in weight loss. If you will keep harboring negative thoughts, you will never be able to lose weight. On the other hand, if you will ...

Losing Weight :The Secret In Losing

By Lee Sutherland · 15 years ago

Tips for fact: Losing weight is not an overnight miracle. Saying goodbye to 10 pounds does not vanish by a wave of some unseen magical wand or the belief of cream bluffs and lotions as ...