If you want to lose weight without having to eat boring meals and ironing it out for hours at the gym, there are three ways to lose weight fast.

You should get rid of hunger as it is one of the most important things you need to do in order to lose weight successfully. If you are always hungry, you will always eat, and weight loss will never happen.

You should eat foods that can keep you full for a long time. Fiber-rich foods such as lentils, legumes, nuts, apples, peas, etc. are good foods that not only suppress your hunger but also keep your digestive system healthy.

You should drink more water it can help you to lose at least 7-10 extra pounds. By drinking more water, your body will store water inside to meet any future water scarcity when you do not drink enough water. Your body will not hoard water like this if it feels that there is an abundance of water. To assure your body of this abundance, you should drink at least eight glasses of water daily.

There are also many other benefits of water. It also boosts your metabolic rate, which helps you burn fat and lose weight. Water also detoxifies your body. When your body has gotten rid of all the toxins, you will not only lose some more pounds, but also feel better.

If you want to have fun while taking away the excess pounds and excess bulge without spending that much for the gym or gym equipment, release the inner child in you and try the hula hoop! It is a fun way to do it. All you need is a $10 weighted hula hoop. Just twirl it around yourself for at least one minute at a time. You need to do this exercise for ten minutes everyday, but if you cannot do it all at once, don't worry. Just do it whenever you find a little time.

You can lose your weight by using hula hooping ten times a day by spending one minute each time and yes, I do this too and that is why I am sharing little wonder with you.

You can easily lose your weight by following the above instructions without any hard work and scary.