Author's articles

Understand Your Risk of Developing High Blood Pressure

By Ronald Cheli · 13 years ago

High blood pressure is a very common condition. In all reality, most people who have it aren't even aware of it. The most important thing you can do to control your blood pressure is to ...

Portion Control

By Ronald Cheli · 13 years ago

When it comes to losing weight or maintaining a current healthy weight one of the most important things is portion control. Portion control is so simple and yet companies like Jenny Craig, Medifast, Nutrisystem, and ...

How Our Surroundings Affect Our Health

By Ronald Cheli · 13 years ago

As you may or may not know, cardiovascular disease, also known as CVD, is the #1 killer in America. There is a high correlation between CVD and physical inactivity. When I go out to eat, ...

Binge Eating and Its Negative Effects

By Ronald Cheli · 13 years ago

I know there are lots of people out there (myself included) who overeat on some occasions. I think everyone if guilty of this once in a while (think Thanksgiving). For many people though, overeating is ...

Are Apricot Seeds the Cure For Cancer?

By Ronald Cheli · 13 years ago

I don't know about you but I'm intrigued about books and articles that talk about different kinds of foods, beverages, herbs, and so on we should be taking to lower our risk of cancer. So ...