Understand Your Risk of Developing High Blood Pressure
- Author Ronald Cheli
- Published May 14, 2010
- Word count 469
High blood pressure is a very common condition. In all reality, most people who have it aren't even aware of it. The most important thing you can do to control your blood pressure is to make sure your lifestyle is a heart-healthy lifestyle. This includes eating healthy and getting the right amount of exercise. A diet high in fruits, vegetables, and whole grains is very important in maintaining a healthy heart. Many sources say that 30 minutes of aerobic exercise a day is good enough to maintain good cardio health. I recommend talking to your physician before starting any kind of regimen though.
Different people have varying degrees of risk for hypertension. Several factors go into determining your risk include:
-
Family History-If your parents or close relatives have high blood pressure you're more likely to develop it at some point and you may also pass this risk factor onto your children. Lifestyle choices have a huge impact on your blood pressure so don't think just because it runs in your family there is nothing you can do about it.
-
Age-As we get older our blood vessels lose flexibility which can contribute to hypertension.
-
Gender-Up until the age of 45, a higher percentage of men have hypertension compared to women. From 45-64, the percentages are the same and after age 64, women make up the highest percentage.
-
Lack of physical activity-Exercising on a regular basis is good for your heart. Being inactive makes it easier to gain weight and become obese which are major factors for developing high blood pressure, heart disease, and stroke down the road.
-
Poor diet-Not eating healthy can lead to someone becoming overweight and even obese. A Body Mass Index, also referred to as BMI, of 25-30 is considered overweight. A BMI over 30 is considered obese. Excess weight can raise bad cholesterol (LDL) and triglyceride levels while also decreasing your good cholesterol (HDL). You are also more likely to develop diabetes if you're overweight which is why it is so important to eat healthy.
-
Alcohol-Excessive alcohol consumption can lead to high blood pressure, heart failure, and irregular heartbeat. It is recommended that men drink no more than 1-2 drinks per day and women no more than 1 drink per day.
-
Stress-We all have stress in our lives sometimes but it is important to control this stress. While there is no scientific evidence that stress causes high blood pressure in the long run, controlling it is still very important. People sometimes overeat, drink excessively, or smoke under stress which can lead to several unhealthy conditions.
-
Smoking-Smoking temporarily raises your blood pressure and can damage your arteries after several years of use. We all know that smoking can have many negative effects and high blood pressure is just one of several conditions you can get from smoking and even second hand smoke.
Ron Cheli is the owner of [
CardioCareStore.com](http://www.cardiocarestore.com). He enjoys leading a healthy lifestyle which includes exercising regularly and eating healthy. Ron began his career as a Buyer in the retail industry and worked his way up to a General Manager and Regional Operations Manager at two of the largest transportation companies in the world. He holds a Bachelor's Degree in Operations Management and an MBA.
Article source: https://articlebiz.comRate article
Article comments
There are no posted comments.
Related articles
- The Transformative Power of Yamaigel’s Certified Gel Eye Masks
- Checking account with cell phone protection!
- Keeping Cool This Summer: Air Conditioning Installation Services in Milwaukee
- A DIY Guide to Fixing Your Garage Door (with a Call to Garage Door Magnolia When All Else Fails!)
- Can a Bent Garage Door Be Bent Back into Shape? Don't Panic, Call Kiki Garage Door!
- How Can I Tell If My Garage Door Opener Sensor Is Bad?
- Maximizing Profitability: The Economics Behind Customizable Design Assets
- Exploring the Hidden Gems of Si Racha, Thailand
- DIY vs. Professional Movers: Pros and Cons in 2024
- MK Web Celebrates Top Position in Bourne's Premier Web Design Rankings
- The Road to Sobriety: Understanding Substance Use Disorders
- MotorKote Ultimate 40/60 Synthetic Hyper Mix 5W-30
- Exploring Denver on a Dime: A Frugal Travel Guide
- Top 10 Ways Production Scheduling in Business Central Transforms Manufacturing
- Strength Training and it's Incredible Benefits for Fat Burning
- Enhancing Home Security with Aluminum Shutters: A Focus on Weatherwell Elite
- 5 Easy Ways to Make Oral Hygiene Fun for the Whole Family
- Transforming Plastic Extrusion Machines into Recycling Powerhouses
- Unraveling the Potential of Plastic Extrusion Machines
- The Rise of Plastic Recycling Machines: A Step Towards Sustainability
- Strawberry Cheesecake Ice Cream: OMG! Unreal!
- The Advantages of Using Professional Home Cleaners in Ilford
- 8 Compelling Reasons to Hire Professional Home Cleaners
- The 12 Steps Narcotics Anonymous Program To Recovery
- Send Money to Tanzania: Effortless Transfers with SafariRemit
- Stylish Savings: 10 Frugal Ways to Stay Fashionable in 2024
- Fly Cheap With FlightPapa To Any City
- How Collaborating with a Software Development Company Can Propel Your Business Forward
- A Comprehensive Guide to Choosing the Best Hair Transplant Method
- 15 Frugal Tips for a Memorable Wedding Day